Gluten-Free Ruby Medley

girl scouts

Total Energy

160 kcal

33.53

% from carbs

7.19

% from protein

59.28

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Sodium, Na

45mg

Potassium, K

120mg

2.6%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

3g

Calcium, Ca

40mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Gluten-Free Ruby Medley

How Many Calories Are in Gluten-Free Ruby Medley?

A typical serving 0.25 cup of Gluten-Free Ruby Medley (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gluten-Free Ruby Medley?

The amount of fat in Gluten-Free Ruby Medley depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Gluten-Free Ruby Medley contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gluten-Free Ruby Medley?

The protein content in Gluten-Free Ruby Medley depends on the ingredients exists in it. On average, 0.25 cup of Gluten-Free Ruby Medley (about 30 grams) contains approximately 3 grams of protein.

How Much Sugar is in Gluten-Free Ruby Medley?

On average, 0.25 cup (about 30 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gluten-Free Ruby Medley?

160 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Gluten-Free Ruby Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.