Brown Rice Penne

Field Day

9.55

% from protein

84.01

% from carbs

84.01

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
105
% Daily value*

Total Fat 0.8 g
1.2%

Total Carbohydrates 22 g
8%

Fiber 1 g
3.6%

Protein 2.5 g
5%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.4 mg

Brown Rice Penne Nutrients FAQs

Nutrients

What is the calorie content of Brown Rice Penne?

A typical serving 2 oz dry (57 grams) of Brown Rice Penne contains approximately 210 calories.

You can check the exact calorie content by logging Brown Rice Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Rice Penne have?

The amount of fat in Brown Rice Penne depends on the ingredients and preparation method. On average, one serving 2 oz dry (57 grams) of Brown Rice Penne contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Rice Penne have?

The protein content in Brown Rice Penne depends on the ingredients exists in it. On average, 2 oz dry (57 grams) of Brown Rice Penne contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Rice Penne, Download Nutribit app for healthier you!

How much sugar does a Brown Rice Penne have?

On average, 2 oz dry (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice Penne.

How Much carbohydrates (carbs) is in Brown Rice Penne?

The amount of carbohydrates (carbs) in Brown Rice Penne depends on its serving size and preparation. On average, 2 oz dry (57 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Rice Penne.

How Much Fiber is in Brown Rice Penne?

Brown Rice Penne contains approximately 2 grams of fiber in 2 oz dry (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice Penne for healthier you!

What vitamins and minerals are in a Brown Rice Penne?

Brown Rice Penne contains following minerals:

  • Brown Rice Penne has 0.72mg of Iron.

General

Does Brown Rice Penne contain caffeine?

Brown Rice Penne does not contain any caffeine.

Does Brown Rice Penne contain alcohol?

Brown Rice Penne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Rice Penne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice Penne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Rice Penne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Rice Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Rice Penne for free?

Yes absolutely, Since Brown Rice Penne does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Rice Penne with water tracking feature?

Brown Rice Penne does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Brown Rice Penne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Rice Penne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Rice Penne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Rice Penne

Total Carbohydrates in Brown Rice Penne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brown Rice Penne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brown Rice Penne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brown Rice Penne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brown Rice Penne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brown Rice Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brown Rice Penne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brown Rice Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brown Rice Penne aids weight management by helping you feel full longer.

Fiber-rich carbs from Brown Rice Penne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brown Rice Penne enhances brain function and helps improve memory and focus.

Glucose from Brown Rice Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brown Rice Penne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brown Rice Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brown Rice Penne promotes gut health by feeding beneficial gut bacteria.

Fiber in Brown Rice Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brown Rice Penne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brown Rice Penne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brown Rice Penne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brown Rice Penne, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 2 oz dry Brown Rice Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP