Whole Grain Golden Rice Crisp Cereal

Field Day

Total Energy

160

kcal

86.96

% from carbs

7.45

% from protein

5.59

% from fats

In 41 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

125mg

5.4%

Potassium, K

120mg

2.6%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Golden Rice Crisp Cereal

A typical serving 1.33 cup of Whole Grain Golden Rice Crisp Cereal (41 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Golden Rice Crisp Cereal depends on the ingredients and preparation method. On average, one serving 1.33 cup (41 grams) of Whole Grain Golden Rice Crisp Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Golden Rice Crisp Cereal depends on the ingredients exists in it. On average, 1.33 cup of Whole Grain Golden Rice Crisp Cereal (about 41 grams) contains approximately 3 grams of protein.

On average, 1.33 cup (about 41 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cup (about 41 grams) contains about 35 grams of carbohydrates.

Whole Grain Golden Rice Crisp Cereal contains approximately 1 grams of fiber in 1.33 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Crisp Rice Cereal

Common Food

130 kcal

Cereal, Crisp Rice

Tops

130 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1.33 cup Whole Grain Golden Rice Crisp Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.