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Whole Grain Wheat Squares, Organic Cereal

Field Day Organics

100

kcal Energy

85.8%

% from carbs

10.3%

% from protein

3.9%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
100

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 100 mg
4.3%
Total Carbohydrates 25 g
9.1%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 3 g
6%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Wheat Squares, Organic Cereal

Nutrients

What is the calorie content of Whole Grain Wheat Squares, Organic Cereal?

A typical serving 0.75 cup of Whole Grain Wheat Squares, Organic Cereal (30 grams) contains approximately 100 calories. You can check the exact calorie content by logging Whole Grain Wheat Squares, Organic Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Wheat Squares, Organic Cereal have?

The amount of fat in Whole Grain Wheat Squares, Organic Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (30 grams) of Whole Grain Wheat Squares, Organic Cereal contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Wheat Squares, Organic Cereal have?

The protein content in Whole Grain Wheat Squares, Organic Cereal depends on the ingredients exists in it. On average, 0.75 cup of Whole Grain Wheat Squares, Organic Cereal (about 30 grams) contains approximately 3 grams of protein.

Is Whole Grain Wheat Squares, Organic Cereal a good source of protein?

The protein content in Whole Grain Wheat Squares, Organic Cereal depends on the ingredients exists in it. On average, 0.75 cup of Whole Grain Wheat Squares, Organic Cereal (about 30 grams) contains approximately 3 grams of protein.

How much sugar does a Whole Grain Wheat Squares, Organic Cereal have?

On average, 0.75 cup (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Grain Wheat Squares, Organic Cereal contain added sugar?

On average, 0.75 cup (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Grain Wheat Squares, Organic Cereal?

On average, 0.75 cup (about 30 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Whole Grain Wheat Squares, Organic Cereal?

Whole Grain Wheat Squares, Organic Cereal contains approximately 3 grams of fiber in 0.75 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Grain Wheat Squares, Organic Cereal?

Whole Grain Wheat Squares, Organic Cereal contains approximately 3 grams of fiber in 0.75 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Grain Wheat Squares, Organic Cereal suitable for vegans?

Whole Grain Wheat Squares, Organic Cereal contains approximately 3 grams of fiber in 0.75 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Grain Wheat Squares, Organic Cereal contain caffeine?

Whole Grain Wheat Squares, Organic Cereal contains approximately 3 grams of fiber in 0.75 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Grain Wheat Squares, Organic Cereal contain alcohol?

Whole Grain Wheat Squares, Organic Cereal contains approximately 3 grams of fiber in 0.75 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Grain Wheat Squares, Organic Cereal healthier?

Whole Grain Wheat Squares, Organic Cereal contains approximately 3 grams of fiber in 0.75 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Grain Wheat Squares, Organic Cereal in Nutribit?

Whole Grain Wheat Squares, Organic Cereal contains approximately 3 grams of fiber in 0.75 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Wheat Squares, Organic Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Wheat Squares, Organic Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Wheat Squares, Organic Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Wheat Squares, Organic Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Wheat Squares, Organic Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Wheat Squares, Organic Cereal for free?

Yes! Since Whole Grain Wheat Squares, Organic Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Wheat Squares, Organic Cereal with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Wheat Squares, Organic Cereal and adds it to your daily hydration log. Simply log Whole Grain Wheat Squares, Organic Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Wheat Squares, Organic Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Wheat Squares, Organic Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Wheat Squares, Organic Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Wheat Squares, Organic Cereal data can be accessed offline in the Nutribit app anytime anywhere!