Wafer with Vanilla Cream

Original Gourmet

Total Energy

130

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 25 g

% daily value

Total Fat

6g

9.2%

Saturated

5g

25%

Cholesterol

3mg

1%

Sodium, Na

43mg

1.9%

Potassium, K

82mg

1.7%

Total Carbohydrates

16g

5.8%

Sugars

10g

20%

Protein

2g

4%

Calcium, Ca

43mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer with Vanilla Cream

A typical serving 8 wafers of Wafer with Vanilla Cream (25 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer with Vanilla Cream depends on the ingredients and preparation method. On average, one serving 8 wafers (25 grams) of Wafer with Vanilla Cream contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer with Vanilla Cream depends on the ingredients exists in it. On average, 8 wafers of Wafer with Vanilla Cream (about 25 grams) contains approximately 2 grams of protein.

On average, 8 wafers (about 25 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 wafers (about 25 grams) contains about 16 grams of carbohydrates.

Wafer with Vanilla Cream contains approximately 0 grams of fiber in 8 wafers (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 8 wafers Wafer with Vanilla Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.