Guara Almonds with Extra Virgin Olive Oil & Sea Salt

Trader Joe's Nuts

Total Energy

200

kcal

11.43

% from carbs

11.43

% from protein

77.14

% from fats

In 33 g

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

12g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

80mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guara Almonds with Extra Virgin Olive Oil & Sea Salt

A typical serving 0.25 cup of Guara Almonds with Extra Virgin Olive Oil & Sea Salt (33 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guara Almonds with Extra Virgin Olive Oil & Sea Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Guara Almonds with Extra Virgin Olive Oil & Sea Salt contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guara Almonds with Extra Virgin Olive Oil & Sea Salt depends on the ingredients exists in it. On average, 0.25 cup of Guara Almonds with Extra Virgin Olive Oil & Sea Salt (about 33 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 33 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 33 grams) contains about 6 grams of carbohydrates.

Guara Almonds with Extra Virgin Olive Oil & Sea Salt contains approximately 3 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Guara Almonds with Extra Virgin Olive Oil & Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.