Cookies & Creme Nutritional Shake

Oh Yeah!

Total Energy

220

kcal

7.11

% from carbs

56.89

% from protein

36

% from fats

In 414 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

350mg

15.2%

Potassium, K

490mg

10.4%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

32g

64%

Calcium, Ca

910mg

Iron, Fe

4.5mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookies & Creme Nutritional Shake

A typical serving 14 fl oz of Cookies & Creme Nutritional Shake (414 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookies & Creme Nutritional Shake depends on the ingredients and preparation method. On average, one serving 14 fl oz (414 grams) of Cookies & Creme Nutritional Shake contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookies & Creme Nutritional Shake depends on the ingredients exists in it. On average, 14 fl oz of Cookies & Creme Nutritional Shake (about 414 grams) contains approximately 32 grams of protein.

On average, 14 fl oz (about 414 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 fl oz (about 414 grams) contains about 4 grams of carbohydrates.

Cookies & Creme Nutritional Shake contains approximately 1 grams of fiber in 14 fl oz (about 414 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 14 fl oz Cookies & Creme Nutritional Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.