Organic Blackberry Whole Milk Yogurt

Bellwether Farms

Total Energy

90

kcal

43.24

% from carbs

12.97

% from protein

43.78

% from fats

In 106 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

45mg

2%

Total Carbohydrates

10g

3.6%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

100mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Blackberry Whole Milk Yogurt

A typical serving 1 container of Organic Blackberry Whole Milk Yogurt (106 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Blackberry Whole Milk Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (106 grams) of Organic Blackberry Whole Milk Yogurt contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Blackberry Whole Milk Yogurt depends on the ingredients exists in it. On average, 1 container of Organic Blackberry Whole Milk Yogurt (about 106 grams) contains approximately 3 grams of protein.

On average, 1 container (about 106 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 106 grams) contains about 10 grams of carbohydrates.

Organic Blackberry Whole Milk Yogurt contains approximately 0 grams of fiber in 1 container (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 container Organic Blackberry Whole Milk Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.