Organic Greek Yogurt, Blackberry
Naturipe Farms
35.67
% from protein35.67
% from carbs35.67
% from fatNutrition Facts
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Organic Greek Yogurt, Blackberry Nutrients FAQs
Nutrients
- Vitamin A:Organic Greek Yogurt, Blackberry has 1450 IU of Vitamin A.
- Vitamin C:Organic Greek Yogurt, Blackberry has 16.2 mg of Vitamin C.
- Organic Greek Yogurt, Blackberry has 390mg of Calcium.
- Organic Greek Yogurt, Blackberry has 80mg of Sodium, Na.
- Organic Greek Yogurt, Blackberry has 0.54mg of Iron.
What is the calorie content of Organic Greek Yogurt, Blackberry?
A typical serving 5 oz (142 grams) of Organic Greek Yogurt, Blackberry contains approximately 150 calories.
You can check the exact calorie content by logging Organic Greek Yogurt, Blackberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Greek Yogurt, Blackberry have?
The amount of fat in Organic Greek Yogurt, Blackberry depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Organic Greek Yogurt, Blackberry contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Greek Yogurt, Blackberry have?
The protein content in Organic Greek Yogurt, Blackberry depends on the ingredients exists in it. On average, 5 oz (142 grams) of Organic Greek Yogurt, Blackberry contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Greek Yogurt, Blackberry, Download Nutribit app for healthier you!
How much sugar does a Organic Greek Yogurt, Blackberry have?
On average, 5 oz (142 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Greek Yogurt, Blackberry.
How Much carbohydrates (carbs) is in Organic Greek Yogurt, Blackberry?
The amount of carbohydrates (carbs) in Organic Greek Yogurt, Blackberry depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Greek Yogurt, Blackberry.
How Much Fiber is in Organic Greek Yogurt, Blackberry?
Organic Greek Yogurt, Blackberry contains approximately 0 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Greek Yogurt, Blackberry for healthier you!
What vitamins and minerals are in a Organic Greek Yogurt, Blackberry?
Vitamins in Organic Greek Yogurt, Blackberry:
Organic Greek Yogurt, Blackberry contains following minerals:
General
Does Organic Greek Yogurt, Blackberry contain caffeine?
Organic Greek Yogurt, Blackberry does not contain any caffeine.
Does Organic Greek Yogurt, Blackberry contain alcohol?
Organic Greek Yogurt, Blackberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Greek Yogurt, Blackberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Greek Yogurt, Blackberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Greek Yogurt, Blackberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Greek Yogurt, Blackberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Greek Yogurt, Blackberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Greek Yogurt, Blackberry for free?
Yes! Since Organic Greek Yogurt, Blackberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Greek Yogurt, Blackberry with water tracking feature?
Nutribit automatically calculates the water content of Organic Greek Yogurt, Blackberry and adds it to your daily hydration log. Simply log Organic Greek Yogurt, Blackberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Greek Yogurt, Blackberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Greek Yogurt, Blackberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Greek Yogurt, Blackberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Greek Yogurt, Blackberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Greek Yogurt, Blackberry
Protein and Vitamin A in Organic Greek Yogurt, Blackberry supports bone health.
Protein in Organic Greek Yogurt, Blackberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Organic Greek Yogurt, Blackberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Organic Greek Yogurt, Blackberry supports building and repairing tissues.
Builds and repairs tissues in Organic Greek Yogurt, Blackberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Greek Yogurt, Blackberry supports immune function.
Supports immune function in Organic Greek Yogurt, Blackberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Greek Yogurt, Blackberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Greek Yogurt, Blackberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Greek Yogurt, Blackberry provides energy.
Provides energy in Organic Greek Yogurt, Blackberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Greek Yogurt, Blackberry supports muscle growth and strength.
Supports muscle growth and strength in Organic Greek Yogurt, Blackberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Greek Yogurt, Blackberry helps in weight management.
Helps in weight management in Organic Greek Yogurt, Blackberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Greek Yogurt, Blackberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Greek Yogurt, Blackberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Greek Yogurt, Blackberry improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Greek Yogurt, Blackberry is essential for the health and growth of hair, skin, and nails.
Protein in Organic Greek Yogurt, Blackberry regulates blood sugar levels.
Regulates blood sugar levels in Organic Greek Yogurt, Blackberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Organic Greek Yogurt, Blackberry supports eye health.
Vitamin A in Organic Greek Yogurt, Blackberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Greek Yogurt, Blackberry boosts immune function.
Vitamin A in Organic Greek Yogurt, Blackberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Greek Yogurt, Blackberry promotes healthy skin.
Vitamin A in Organic Greek Yogurt, Blackberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Greek Yogurt, Blackberry enhances reproductive health.
Vitamin A in Organic Greek Yogurt, Blackberry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Greek Yogurt, Blackberry reduces the risk of certain cancers.
Vitamin A in Organic Greek Yogurt, Blackberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Greek Yogurt, Blackberry promotes healthy development during pregnancy.
Vitamin A in Organic Greek Yogurt, Blackberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Greek Yogurt, Blackberry maintains healthy mucous membranes.
Vitamin A in Organic Greek Yogurt, Blackberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Greek Yogurt, Blackberry improves wound healing.
Vitamin A in Organic Greek Yogurt, Blackberry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Greek Yogurt, Blackberry may reduce the risk of macular degeneration.
Vitamin A in Organic Greek Yogurt, Blackberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Organic Greek Yogurt, Blackberry supports bone health.
Calcium in Organic Greek Yogurt, Blackberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Greek Yogurt, Blackberry supports muscle function.
Calcium in Organic Greek Yogurt, Blackberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Greek Yogurt, Blackberry supports heart health.
Calcium in Organic Greek Yogurt, Blackberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Greek Yogurt, Blackberry supports nerve transmission.
Calcium in Organic Greek Yogurt, Blackberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Greek Yogurt, Blackberry supports blood clotting.
Calcium in Organic Greek Yogurt, Blackberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Greek Yogurt, Blackberry supports hormonal secretion.
Calcium in Organic Greek Yogurt, Blackberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Greek Yogurt, Blackberry supports weight management.
Calcium in Organic Greek Yogurt, Blackberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Greek Yogurt, Blackberry supports dental health.
Calcium in Organic Greek Yogurt, Blackberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Greek Yogurt, Blackberry supports blood pressure regulation.
Calcium in Organic Greek Yogurt, Blackberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 5 oz Organic Greek Yogurt, Blackberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.