Lean Shake, Natural Chocolate

GNC Total Lean

52.49

% from protein

35.7

% from carbs

35.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 51.5 g(52g)
Amount per serving
Calories
190
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1 g
5%

Cholesterol 70 mg
23.3%

Sodium, Na 180 mg
7.8%

Potassium, K 320 mg
6.8%

Total Carbohydrates 17 g
6.2%

Fiber 8 g
28.6%

Sugars 4 g
8%

Protein 25 g
50%

Vitamin A 1000 IU

Vitamin C 36 mg

Calcium 650 mg

Iron 3.6 mg

Lean Shake, Natural Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Lean Shake, Natural Chocolate?

A typical serving 1 packet (51.5 grams) of Lean Shake, Natural Chocolate contains approximately 190 calories.

You can check the exact calorie content by logging Lean Shake, Natural Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lean Shake, Natural Chocolate have?

The amount of fat in Lean Shake, Natural Chocolate depends on the ingredients and preparation method. On average, one serving 1 packet (51.5 grams) of Lean Shake, Natural Chocolate contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lean Shake, Natural Chocolate have?

The protein content in Lean Shake, Natural Chocolate depends on the ingredients exists in it. On average, 1 packet (51.5 grams) of Lean Shake, Natural Chocolate contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Lean Shake, Natural Chocolate, Download Nutribit app for healthier you!

How much sugar does a Lean Shake, Natural Chocolate have?

On average, 1 packet (51.5 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lean Shake, Natural Chocolate.

How Much carbohydrates (carbs) is in Lean Shake, Natural Chocolate?

The amount of carbohydrates (carbs) in Lean Shake, Natural Chocolate depends on its serving size and preparation. On average, 1 packet (51.5 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lean Shake, Natural Chocolate.

How Much Fiber is in Lean Shake, Natural Chocolate?

Lean Shake, Natural Chocolate contains approximately 8 grams of fiber in 1 packet (51.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lean Shake, Natural Chocolate for healthier you!

What vitamins and minerals are in a Lean Shake, Natural Chocolate?

Vitamins in Lean Shake, Natural Chocolate:

  • Vitamin A:Lean Shake, Natural Chocolate has 1000 IU of Vitamin A.
  • Vitamin C:Lean Shake, Natural Chocolate has 36 mg of Vitamin C.

Lean Shake, Natural Chocolate contains following minerals:

  • Lean Shake, Natural Chocolate has 650mg of Calcium.
  • Lean Shake, Natural Chocolate has 180mg of Sodium, Na.
  • Lean Shake, Natural Chocolate has 320mg of Potassium, K.
  • Lean Shake, Natural Chocolate has 3.6mg of Iron.

General

Does Lean Shake, Natural Chocolate contain caffeine?

Lean Shake, Natural Chocolate does not contain any caffeine.

Does Lean Shake, Natural Chocolate contain alcohol?

Lean Shake, Natural Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lean Shake, Natural Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lean Shake, Natural Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lean Shake, Natural Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lean Shake, Natural Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lean Shake, Natural Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lean Shake, Natural Chocolate for free?

Yes! Since Lean Shake, Natural Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lean Shake, Natural Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Lean Shake, Natural Chocolate and adds it to your daily hydration log. Simply log Lean Shake, Natural Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lean Shake, Natural Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lean Shake, Natural Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lean Shake, Natural Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lean Shake, Natural Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lean Shake, Natural Chocolate

Protein and Vitamin A in Lean Shake, Natural Chocolate supports bone health.

  • Protein in Lean Shake, Natural Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lean Shake, Natural Chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lean Shake, Natural Chocolate supports building and repairing tissues.

Builds and repairs tissues in Lean Shake, Natural Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lean Shake, Natural Chocolate supports immune function.

Supports immune function in Lean Shake, Natural Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lean Shake, Natural Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lean Shake, Natural Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lean Shake, Natural Chocolate provides energy.

Provides energy in Lean Shake, Natural Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lean Shake, Natural Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Lean Shake, Natural Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lean Shake, Natural Chocolate helps in weight management.

Helps in weight management in Lean Shake, Natural Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lean Shake, Natural Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lean Shake, Natural Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lean Shake, Natural Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Lean Shake, Natural Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Lean Shake, Natural Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Lean Shake, Natural Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lean Shake, Natural Chocolate supports digestion.

Fiber in Lean Shake, Natural Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lean Shake, Natural Chocolate supports heart health.

Soluble fiber in Lean Shake, Natural Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lean Shake, Natural Chocolate aids in weight management.

Fiber-rich foods in Lean Shake, Natural Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lean Shake, Natural Chocolate regulates blood sugar.

Fiber in Lean Shake, Natural Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lean Shake, Natural Chocolate promotes gut health.

Fiber in Lean Shake, Natural Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lean Shake, Natural Chocolate lowers the risk of colon cancer.

A high-fiber diet from Lean Shake, Natural Chocolate is linked to a reduced risk of colon cancer.

Fiber in Lean Shake, Natural Chocolate improves skin health.

Fiber in Lean Shake, Natural Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lean Shake, Natural Chocolate helps lower blood pressure.

Adequate fiber in Lean Shake, Natural Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lean Shake, Natural Chocolate boosts immune function.

Fiber in Lean Shake, Natural Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lean Shake, Natural Chocolate reduces the risk of type 2 diabetes.

Fiber in Lean Shake, Natural Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Lean Shake, Natural Chocolate supports eye health.

Vitamin A in Lean Shake, Natural Chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lean Shake, Natural Chocolate boosts immune function.

Vitamin A in Lean Shake, Natural Chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lean Shake, Natural Chocolate promotes healthy skin.

Vitamin A in Lean Shake, Natural Chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lean Shake, Natural Chocolate enhances reproductive health.

Vitamin A in Lean Shake, Natural Chocolate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lean Shake, Natural Chocolate reduces the risk of certain cancers.

Vitamin A in Lean Shake, Natural Chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lean Shake, Natural Chocolate promotes healthy development during pregnancy.

Vitamin A in Lean Shake, Natural Chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lean Shake, Natural Chocolate maintains healthy mucous membranes.

Vitamin A in Lean Shake, Natural Chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lean Shake, Natural Chocolate improves wound healing.

Vitamin A in Lean Shake, Natural Chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lean Shake, Natural Chocolate may reduce the risk of macular degeneration.

Vitamin A in Lean Shake, Natural Chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Lean Shake, Natural Chocolate supports bone health.

Calcium in Lean Shake, Natural Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lean Shake, Natural Chocolate supports muscle function.

Calcium in Lean Shake, Natural Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lean Shake, Natural Chocolate supports heart health.

Calcium in Lean Shake, Natural Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lean Shake, Natural Chocolate supports nerve transmission.

Calcium in Lean Shake, Natural Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lean Shake, Natural Chocolate supports blood clotting.

Calcium in Lean Shake, Natural Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lean Shake, Natural Chocolate supports hormonal secretion.

Calcium in Lean Shake, Natural Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lean Shake, Natural Chocolate supports weight management.

Calcium in Lean Shake, Natural Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lean Shake, Natural Chocolate supports dental health.

Calcium in Lean Shake, Natural Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lean Shake, Natural Chocolate supports blood pressure regulation.

Calcium in Lean Shake, Natural Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 1 packet Lean Shake, Natural Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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