Mocha Espresso Lean Shake
GNC Total Lean
49.14
% from protein35.38
% from carbs35.38
% from fatNutrition Facts
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Mocha Espresso Lean Shake Nutrients FAQs
Nutrients
- Mocha Espresso Lean Shake has 630mg of Calcium.
- Mocha Espresso Lean Shake has 260mg of Sodium, Na.
- Mocha Espresso Lean Shake has 550mg of Potassium, K.
- Mocha Espresso Lean Shake has 4.5mg of Iron.
What is the calorie content of Mocha Espresso Lean Shake?
A typical serving 1 heaping scoop (53 grams) of Mocha Espresso Lean Shake contains approximately 190 calories.
You can check the exact calorie content by logging Mocha Espresso Lean Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mocha Espresso Lean Shake have?
The amount of fat in Mocha Espresso Lean Shake depends on the ingredients and preparation method. On average, one serving 1 heaping scoop (53 grams) of Mocha Espresso Lean Shake contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mocha Espresso Lean Shake have?
The protein content in Mocha Espresso Lean Shake depends on the ingredients exists in it. On average, 1 heaping scoop (53 grams) of Mocha Espresso Lean Shake contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Mocha Espresso Lean Shake, Download Nutribit app for healthier you!
How much sugar does a Mocha Espresso Lean Shake have?
On average, 1 heaping scoop (53 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mocha Espresso Lean Shake.
How Much carbohydrates (carbs) is in Mocha Espresso Lean Shake?
The amount of carbohydrates (carbs) in Mocha Espresso Lean Shake depends on its serving size and preparation. On average, 1 heaping scoop (53 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mocha Espresso Lean Shake.
How Much Fiber is in Mocha Espresso Lean Shake?
Mocha Espresso Lean Shake contains approximately 6 grams of fiber in 1 heaping scoop (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mocha Espresso Lean Shake for healthier you!
What vitamins and minerals are in a Mocha Espresso Lean Shake?
Mocha Espresso Lean Shake contains following minerals:
General
Does Mocha Espresso Lean Shake contain caffeine?
Mocha Espresso Lean Shake does not contain any caffeine.
Does Mocha Espresso Lean Shake contain alcohol?
Mocha Espresso Lean Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mocha Espresso Lean Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mocha Espresso Lean Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mocha Espresso Lean Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mocha Espresso Lean Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mocha Espresso Lean Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mocha Espresso Lean Shake for free?
Yes! Since Mocha Espresso Lean Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mocha Espresso Lean Shake with water tracking feature?
Nutribit automatically calculates the water content of Mocha Espresso Lean Shake and adds it to your daily hydration log. Simply log Mocha Espresso Lean Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mocha Espresso Lean Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mocha Espresso Lean Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mocha Espresso Lean Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mocha Espresso Lean Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mocha Espresso Lean Shake
Protein in Mocha Espresso Lean Shake supports building and repairing tissues.
Builds and repairs tissues in Mocha Espresso Lean Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mocha Espresso Lean Shake supports immune function.
Supports immune function in Mocha Espresso Lean Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mocha Espresso Lean Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mocha Espresso Lean Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mocha Espresso Lean Shake provides energy.
Provides energy in Mocha Espresso Lean Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mocha Espresso Lean Shake supports muscle growth and strength.
Supports muscle growth and strength in Mocha Espresso Lean Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mocha Espresso Lean Shake helps in weight management.
Helps in weight management in Mocha Espresso Lean Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mocha Espresso Lean Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mocha Espresso Lean Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mocha Espresso Lean Shake supports bone health.
Supports bone health in Mocha Espresso Lean Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mocha Espresso Lean Shake improves skin, hair, and nails.
Improves skin, hair, and nails in Mocha Espresso Lean Shake is essential for the health and growth of hair, skin, and nails.
Protein in Mocha Espresso Lean Shake regulates blood sugar levels.
Regulates blood sugar levels in Mocha Espresso Lean Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mocha Espresso Lean Shake supports digestion.
Fiber in Mocha Espresso Lean Shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mocha Espresso Lean Shake supports heart health.
Soluble fiber in Mocha Espresso Lean Shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mocha Espresso Lean Shake aids in weight management.
Fiber-rich foods in Mocha Espresso Lean Shake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mocha Espresso Lean Shake regulates blood sugar.
Fiber in Mocha Espresso Lean Shake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mocha Espresso Lean Shake promotes gut health.
Fiber in Mocha Espresso Lean Shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mocha Espresso Lean Shake lowers the risk of colon cancer.
A high-fiber diet from Mocha Espresso Lean Shake is linked to a reduced risk of colon cancer.
Fiber in Mocha Espresso Lean Shake improves skin health.
Fiber in Mocha Espresso Lean Shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mocha Espresso Lean Shake helps lower blood pressure.
Adequate fiber in Mocha Espresso Lean Shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mocha Espresso Lean Shake boosts immune function.
Fiber in Mocha Espresso Lean Shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mocha Espresso Lean Shake reduces the risk of type 2 diabetes.
Fiber in Mocha Espresso Lean Shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mocha Espresso Lean Shake supports bone health.
Calcium in Mocha Espresso Lean Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mocha Espresso Lean Shake supports muscle function.
Calcium in Mocha Espresso Lean Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mocha Espresso Lean Shake supports heart health.
Calcium in Mocha Espresso Lean Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mocha Espresso Lean Shake supports nerve transmission.
Calcium in Mocha Espresso Lean Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mocha Espresso Lean Shake supports blood clotting.
Calcium in Mocha Espresso Lean Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mocha Espresso Lean Shake supports hormonal secretion.
Calcium in Mocha Espresso Lean Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mocha Espresso Lean Shake supports weight management.
Calcium in Mocha Espresso Lean Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mocha Espresso Lean Shake supports dental health.
Calcium in Mocha Espresso Lean Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mocha Espresso Lean Shake supports blood pressure regulation.
Calcium in Mocha Espresso Lean Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 heaping scoop Mocha Espresso Lean Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.