Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream

ON Optimum Nutrition

28.5

% from protein

57.51

% from carbs

57.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
385
% Daily value*

Total Fat 6 g
9.2%

Saturated 3 g
15%

Cholesterol 35 mg
11.7%

Sodium, Na 310 mg
13.5%

Potassium, K 300 mg
6.4%

Total Carbohydrates 55.5 g
20.2%

Fiber 2 g
7.1%

Sugars 5.5 g
11%

Protein 27.5 g
55%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 325 mg

Iron 0.9 mg

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Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream Nutrients FAQs

Nutrients

What is the calorie content of Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream?

A typical serving 2 scoops (200 grams) of Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream contains approximately 770 calories.

You can check the exact calorie content by logging Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream have?

The amount of fat in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream depends on the ingredients and preparation method. On average, one serving 2 scoops (200 grams) of Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream have?

The protein content in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream depends on the ingredients exists in it. On average, 2 scoops (200 grams) of Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream contains approximately 55 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream, Download Nutribit app for healthier you!

How much sugar does a Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream have?

On average, 2 scoops (200 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream.

How Much carbohydrates (carbs) is in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream?

The amount of carbohydrates (carbs) in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream depends on its serving size and preparation. On average, 2 scoops (200 grams) contains about 111 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream.

How Much Fiber is in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream?

Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream contains approximately 4 grams of fiber in 2 scoops (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream for healthier you!

What vitamins and minerals are in a Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream?

Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream contains following minerals:

  • Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream has 650mg of Calcium.
  • Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream has 620mg of Sodium, Na.
  • Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream has 600mg of Potassium, K.
  • Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream has 1.8mg of Iron.

General

Does Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream contain caffeine?

Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream does not contain any caffeine.

Does Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream contain alcohol?

Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream for free?

Yes! Since Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream with water tracking feature?

Nutribit automatically calculates the water content of Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream and adds it to your daily hydration log. Simply log Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream

Total Carbohydrates in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream aids weight management by helping you feel full longer.

Fiber-rich carbs from Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream enhances brain function and helps improve memory and focus.

Glucose from Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream promotes gut health by feeding beneficial gut bacteria.

Fiber in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream, help regulate blood pressure and reduce hypertension risk.

Protein in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports building and repairing tissues.

Builds and repairs tissues in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports immune function.

Supports immune function in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream provides energy.

Provides energy in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports muscle growth and strength.

Supports muscle growth and strength in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream helps in weight management.

Helps in weight management in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports bone health.

Supports bone health in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream is essential for the health and growth of hair, skin, and nails.

Protein in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream regulates blood sugar levels.

Regulates blood sugar levels in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports bone health.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports muscle function.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports heart health.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports nerve transmission.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports blood clotting.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports hormonal secretion.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports weight management.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports dental health.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports blood pressure regulation.

Calcium in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports fluid balance.

Maintains Fluid Balance in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports nerve function.

Supports Nerve Function in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream helps regulate blood pressure.

Regulates Blood Pressure in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports muscle function.

Aids Muscle Function in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream aids nutrient absorption.

Improves Nutrient Absorption in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream helps balance pH levels.

Balances pH Levels in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream supports bone health.

Supports Bone Health in Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream helps retain calcium and prevent the loss of bone density over time.

How to burn 770 calories?

The amount of exercise required to burn off 2 scoops Protein Powder Drink Mix, Gold Standard Gainer, Cookies & Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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