Lunch Box, Classic Ranch
Tessemae's
5.83
% from protein33.52
% from carbs33.52
% from fatNutrition Facts
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Lunch Box, Classic Ranch Nutrients FAQs
Nutrients
- Lunch Box, Classic Ranch has 195mg of Calcium.
- Lunch Box, Classic Ranch has 590mg of Sodium, Na.
- Lunch Box, Classic Ranch has 282mg of Potassium, K.
- Lunch Box, Classic Ranch has 1.08mg of Iron.
What is the calorie content of Lunch Box, Classic Ranch?
A typical serving 1 container (162 grams) of Lunch Box, Classic Ranch contains approximately 530 calories.
You can check the exact calorie content by logging Lunch Box, Classic Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Box, Classic Ranch have?
The amount of fat in Lunch Box, Classic Ranch depends on the ingredients and preparation method. On average, one serving 1 container (162 grams) of Lunch Box, Classic Ranch contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Box, Classic Ranch have?
The protein content in Lunch Box, Classic Ranch depends on the ingredients exists in it. On average, 1 container (162 grams) of Lunch Box, Classic Ranch contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Box, Classic Ranch, Download Nutribit app for healthier you!
How much sugar does a Lunch Box, Classic Ranch have?
On average, 1 container (162 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Box, Classic Ranch.
How Much carbohydrates (carbs) is in Lunch Box, Classic Ranch?
The amount of carbohydrates (carbs) in Lunch Box, Classic Ranch depends on its serving size and preparation. On average, 1 container (162 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Box, Classic Ranch.
How Much Fiber is in Lunch Box, Classic Ranch?
Lunch Box, Classic Ranch contains approximately 3 grams of fiber in 1 container (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Box, Classic Ranch for healthier you!
What vitamins and minerals are in a Lunch Box, Classic Ranch?
Lunch Box, Classic Ranch contains following minerals:
General
Does Lunch Box, Classic Ranch contain caffeine?
Lunch Box, Classic Ranch does not contain any caffeine.
Does Lunch Box, Classic Ranch contain alcohol?
Lunch Box, Classic Ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Box, Classic Ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Box, Classic Ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Box, Classic Ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Box, Classic Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Box, Classic Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Box, Classic Ranch for free?
Yes! Since Lunch Box, Classic Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Box, Classic Ranch with water tracking feature?
Nutribit automatically calculates the water content of Lunch Box, Classic Ranch and adds it to your daily hydration log. Simply log Lunch Box, Classic Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Box, Classic Ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Box, Classic Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Box, Classic Ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Box, Classic Ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Box, Classic Ranch
Total Carbohydrates in Lunch Box, Classic Ranch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch Box, Classic Ranch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch Box, Classic Ranch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch Box, Classic Ranch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch Box, Classic Ranch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch Box, Classic Ranch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch Box, Classic Ranch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch Box, Classic Ranch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch Box, Classic Ranch aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch Box, Classic Ranch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch Box, Classic Ranch enhances brain function and helps improve memory and focus.
Glucose from Lunch Box, Classic Ranch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch Box, Classic Ranch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch Box, Classic Ranch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch Box, Classic Ranch promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch Box, Classic Ranch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch Box, Classic Ranch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch Box, Classic Ranch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch Box, Classic Ranch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch Box, Classic Ranch, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch Box, Classic Ranch supports building and repairing tissues.
Builds and repairs tissues in Lunch Box, Classic Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Box, Classic Ranch supports immune function.
Supports immune function in Lunch Box, Classic Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Box, Classic Ranch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Box, Classic Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Box, Classic Ranch provides energy.
Provides energy in Lunch Box, Classic Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Box, Classic Ranch supports muscle growth and strength.
Supports muscle growth and strength in Lunch Box, Classic Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Box, Classic Ranch helps in weight management.
Helps in weight management in Lunch Box, Classic Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Box, Classic Ranch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Box, Classic Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Box, Classic Ranch supports bone health.
Supports bone health in Lunch Box, Classic Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Box, Classic Ranch improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Box, Classic Ranch is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Box, Classic Ranch regulates blood sugar levels.
Regulates blood sugar levels in Lunch Box, Classic Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lunch Box, Classic Ranch supports bone health.
Calcium in Lunch Box, Classic Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lunch Box, Classic Ranch supports muscle function.
Calcium in Lunch Box, Classic Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lunch Box, Classic Ranch supports heart health.
Calcium in Lunch Box, Classic Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lunch Box, Classic Ranch supports nerve transmission.
Calcium in Lunch Box, Classic Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lunch Box, Classic Ranch supports blood clotting.
Calcium in Lunch Box, Classic Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lunch Box, Classic Ranch supports hormonal secretion.
Calcium in Lunch Box, Classic Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lunch Box, Classic Ranch supports weight management.
Calcium in Lunch Box, Classic Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lunch Box, Classic Ranch supports dental health.
Calcium in Lunch Box, Classic Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lunch Box, Classic Ranch supports blood pressure regulation.
Calcium in Lunch Box, Classic Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lunch Box, Classic Ranch supports fluid balance.
Maintains Fluid Balance in Lunch Box, Classic Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Box, Classic Ranch supports nerve function.
Supports Nerve Function in Lunch Box, Classic Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Box, Classic Ranch helps regulate blood pressure.
Regulates Blood Pressure in Lunch Box, Classic Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Box, Classic Ranch supports muscle function.
Aids Muscle Function in Lunch Box, Classic Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Box, Classic Ranch aids nutrient absorption.
Improves Nutrient Absorption in Lunch Box, Classic Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Box, Classic Ranch helps balance pH levels.
Balances pH Levels in Lunch Box, Classic Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Box, Classic Ranch supports bone health.
Supports Bone Health in Lunch Box, Classic Ranch helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 container Lunch Box, Classic Ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.