Avocado Ranch, Power Greens

Tessemae's

Total Energy

390

kcal

9.9

% from carbs

9.9

% from protein

80.2

% from fats

In 146 g

% daily value


Total Fat

36g

55.4%


Saturated

4g

20%


Cholesterol

10mg

3.3%


Sodium, Na

350mg

15.2%


Potassium, K

191mg

4.1%


Total Carbohydrates

10g

3.6%


Fiber

1g

3.6%


Sugars

2g

4%


Protein

10g

20%






Calcium, Ca

111mg


Iron, Fe

3mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Ranch, Power Greens

A typical serving 146 g of Avocado Ranch, Power Greens (146 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Ranch, Power Greens depends on the ingredients and preparation method. On average, one serving 146 g (146 grams) of Avocado Ranch, Power Greens contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Ranch, Power Greens depends on the ingredients exists in it. On average, 146 g of Avocado Ranch, Power Greens (about 146 grams) contains approximately 10 grams of protein.

On average, 146 g (about 146 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 146 g (about 146 grams) contains about 10 grams of carbohydrates.

Avocado Ranch, Power Greens contains approximately 1 grams of fiber in 146 g (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 390 calories?

The amount of exercise required to burn off 146 g Avocado Ranch, Power Greens

Set Your Weight

12,367 steps

Average 2.3 ft stride

106 mins walk

5 km/hr or 3 mph

38 mins run

9 km/hr or 6 mph

93 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.