Lunch Box

Nature Valley

7.51

% from protein

71.36

% from carbs

71.36

% from fat

Lunch Box Nutrients FAQs

Nutrients

What is the calorie content of Lunch Box?

A typical serving 1 bar (26 grams) of Lunch Box contains approximately 90 calories.

You can check the exact calorie content by logging Lunch Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Box have?

The amount of fat in Lunch Box depends on the ingredients and preparation method. On average, one serving 1 bar (26 grams) of Lunch Box contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Box have?

The protein content in Lunch Box depends on the ingredients exists in it. On average, 1 bar (26 grams) of Lunch Box contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Box, Download Nutribit app for healthier you!

How much sugar does a Lunch Box have?

On average, 1 bar (26 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Box.

How Much carbohydrates (carbs) is in Lunch Box?

The amount of carbohydrates (carbs) in Lunch Box depends on its serving size and preparation. On average, 1 bar (26 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Box.

How Much Fiber is in Lunch Box?

Lunch Box contains approximately 5 grams of fiber in 1 bar (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Box for healthier you!

What vitamins and minerals are in a Lunch Box?

Lunch Box contains following minerals:

  • Lunch Box has 75mg of Sodium, Na.

General

Does Lunch Box contain caffeine?

Lunch Box does not contain any caffeine.

Does Lunch Box contain alcohol?

Lunch Box does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Box?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Box and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Box quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Box for free?

Yes! Since Lunch Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Box with water tracking feature?

Nutribit automatically calculates the water content of Lunch Box and adds it to your daily hydration log. Simply log Lunch Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Box as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Box nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Box data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Box

Fiber in Lunch Box supports digestion.

Fiber in Lunch Box aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lunch Box supports heart health.

Soluble fiber in Lunch Box can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lunch Box aids in weight management.

Fiber-rich foods in Lunch Box increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lunch Box regulates blood sugar.

Fiber in Lunch Box helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lunch Box promotes gut health.

Fiber in Lunch Box acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lunch Box lowers the risk of colon cancer.

A high-fiber diet from Lunch Box is linked to a reduced risk of colon cancer.

Fiber in Lunch Box improves skin health.

Fiber in Lunch Box helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lunch Box helps lower blood pressure.

Adequate fiber in Lunch Box may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lunch Box boosts immune function.

Fiber in Lunch Box supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lunch Box reduces the risk of type 2 diabetes.

Fiber in Lunch Box can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 1 bar Lunch Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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