Chicken Patties, Quinoa & Kale

Don Lee Farms

Total Energy

200

kcal

10.53

% from carbs

42.11

% from protein

47.37

% from fats

In 113 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

75mg

25%

Sodium, Na

460mg

20%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Patties, Quinoa & Kale

A typical serving 1 patty of Chicken Patties, Quinoa & Kale (113 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Patties, Quinoa & Kale depends on the ingredients and preparation method. On average, one serving 1 patty (113 grams) of Chicken Patties, Quinoa & Kale contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Patties, Quinoa & Kale depends on the ingredients exists in it. On average, 1 patty of Chicken Patties, Quinoa & Kale (about 113 grams) contains approximately 20 grams of protein.

On average, 1 patty (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 113 grams) contains about 5 grams of carbohydrates.

Chicken Patties, Quinoa & Kale contains approximately 1 grams of fiber in 1 patty (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Chicken, Quinoa & Kale

Good Grains

150 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 patty Chicken Patties, Quinoa & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.