Chicken, Squash & Spinach Bowl
Don Lee Farms
32.7
% from protein50.31
% from carbs50.31
% from fatNutrition Facts
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Chicken, Squash & Spinach Bowl Nutrients FAQs
Nutrients
- Chicken, Squash & Spinach Bowl has 102mg of Calcium.
- Chicken, Squash & Spinach Bowl has 490mg of Sodium, Na.
- Chicken, Squash & Spinach Bowl has 315mg of Potassium, K.
- Chicken, Squash & Spinach Bowl has 2mg of Iron.
What is the calorie content of Chicken, Squash & Spinach Bowl?
A typical serving 1 bowl (258 grams) of Chicken, Squash & Spinach Bowl contains approximately 160 calories.
You can check the exact calorie content by logging Chicken, Squash & Spinach Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken, Squash & Spinach Bowl have?
The amount of fat in Chicken, Squash & Spinach Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (258 grams) of Chicken, Squash & Spinach Bowl contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken, Squash & Spinach Bowl have?
The protein content in Chicken, Squash & Spinach Bowl depends on the ingredients exists in it. On average, 1 bowl (258 grams) of Chicken, Squash & Spinach Bowl contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken, Squash & Spinach Bowl, Download Nutribit app for healthier you!
How much sugar does a Chicken, Squash & Spinach Bowl have?
On average, 1 bowl (258 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken, Squash & Spinach Bowl.
How Much carbohydrates (carbs) is in Chicken, Squash & Spinach Bowl?
The amount of carbohydrates (carbs) in Chicken, Squash & Spinach Bowl depends on its serving size and preparation. On average, 1 bowl (258 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken, Squash & Spinach Bowl.
How Much Fiber is in Chicken, Squash & Spinach Bowl?
Chicken, Squash & Spinach Bowl contains approximately 3 grams of fiber in 1 bowl (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken, Squash & Spinach Bowl for healthier you!
What vitamins and minerals are in a Chicken, Squash & Spinach Bowl?
Chicken, Squash & Spinach Bowl contains following minerals:
General
Does Chicken, Squash & Spinach Bowl contain caffeine?
Chicken, Squash & Spinach Bowl does not contain any caffeine.
Does Chicken, Squash & Spinach Bowl contain alcohol?
Chicken, Squash & Spinach Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken, Squash & Spinach Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken, Squash & Spinach Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken, Squash & Spinach Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken, Squash & Spinach Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken, Squash & Spinach Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken, Squash & Spinach Bowl for free?
Yes! Since Chicken, Squash & Spinach Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken, Squash & Spinach Bowl with water tracking feature?
Nutribit automatically calculates the water content of Chicken, Squash & Spinach Bowl and adds it to your daily hydration log. Simply log Chicken, Squash & Spinach Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken, Squash & Spinach Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken, Squash & Spinach Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken, Squash & Spinach Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken, Squash & Spinach Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken, Squash & Spinach Bowl
Protein in Chicken, Squash & Spinach Bowl supports building and repairing tissues.
Builds and repairs tissues in Chicken, Squash & Spinach Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken, Squash & Spinach Bowl supports immune function.
Supports immune function in Chicken, Squash & Spinach Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken, Squash & Spinach Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken, Squash & Spinach Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken, Squash & Spinach Bowl provides energy.
Provides energy in Chicken, Squash & Spinach Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken, Squash & Spinach Bowl supports muscle growth and strength.
Supports muscle growth and strength in Chicken, Squash & Spinach Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken, Squash & Spinach Bowl helps in weight management.
Helps in weight management in Chicken, Squash & Spinach Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken, Squash & Spinach Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken, Squash & Spinach Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken, Squash & Spinach Bowl supports bone health.
Supports bone health in Chicken, Squash & Spinach Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken, Squash & Spinach Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken, Squash & Spinach Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Chicken, Squash & Spinach Bowl regulates blood sugar levels.
Regulates blood sugar levels in Chicken, Squash & Spinach Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken, Squash & Spinach Bowl supports fluid balance.
Maintains Fluid Balance in Chicken, Squash & Spinach Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken, Squash & Spinach Bowl supports nerve function.
Supports Nerve Function in Chicken, Squash & Spinach Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken, Squash & Spinach Bowl helps regulate blood pressure.
Regulates Blood Pressure in Chicken, Squash & Spinach Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken, Squash & Spinach Bowl supports muscle function.
Aids Muscle Function in Chicken, Squash & Spinach Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken, Squash & Spinach Bowl aids nutrient absorption.
Improves Nutrient Absorption in Chicken, Squash & Spinach Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken, Squash & Spinach Bowl helps balance pH levels.
Balances pH Levels in Chicken, Squash & Spinach Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken, Squash & Spinach Bowl supports bone health.
Supports Bone Health in Chicken, Squash & Spinach Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 bowl Chicken, Squash & Spinach Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.