Seasoned Quinoa & Kale

Wellsley Farms

12.42

% from protein

59.63

% from carbs

59.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
320
% Daily value*
Total Fat 10 g
15.4%
Sodium, Na 660 mg
28.7%
Total Carbohydrates 48 g
17.5%
Fiber 6 g
21.4%
Protein 10 g
20%
Vitamin A 2000 IU
Vitamin C 4.8 mg
Calcium 156 mg
Iron 7.2 mg

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Seasoned Quinoa & Kale Nutrients FAQs

Nutrients

What is the calorie content of Seasoned Quinoa & Kale?

A typical serving 0.5 inner bag (142 grams) of Seasoned Quinoa & Kale contains approximately 160 calories.

You can check the exact calorie content by logging Seasoned Quinoa & Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seasoned Quinoa & Kale have?

The amount of fat in Seasoned Quinoa & Kale depends on the ingredients and preparation method. On average, one serving 0.5 inner bag (142 grams) of Seasoned Quinoa & Kale contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seasoned Quinoa & Kale have?

The protein content in Seasoned Quinoa & Kale depends on the ingredients exists in it. On average, 0.5 inner bag (142 grams) of Seasoned Quinoa & Kale contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Seasoned Quinoa & Kale, Download Nutribit app for healthier you!

How much sugar does a Seasoned Quinoa & Kale have?

On average, 0.5 inner bag (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Quinoa & Kale.

How Much carbohydrates (carbs) is in Seasoned Quinoa & Kale?

The amount of carbohydrates (carbs) in Seasoned Quinoa & Kale depends on its serving size and preparation. On average, 0.5 inner bag (142 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seasoned Quinoa & Kale.

How Much Fiber is in Seasoned Quinoa & Kale?

Seasoned Quinoa & Kale contains approximately 3 grams of fiber in 0.5 inner bag (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Quinoa & Kale for healthier you!

What vitamins and minerals are in a Seasoned Quinoa & Kale?

Vitamins in Seasoned Quinoa & Kale:

  • Vitamin A:Seasoned Quinoa & Kale has 1000 IU of Vitamin A.
  • Vitamin C:Seasoned Quinoa & Kale has 2.4 mg of Vitamin C.

Seasoned Quinoa & Kale contains following minerals:

  • Seasoned Quinoa & Kale has 78mg of Calcium.
  • Seasoned Quinoa & Kale has 330mg of Sodium, Na.
  • Seasoned Quinoa & Kale has 3.6mg of Iron.

General

Does Seasoned Quinoa & Kale contain caffeine?

Seasoned Quinoa & Kale does not contain any caffeine.

Does Seasoned Quinoa & Kale contain alcohol?

Seasoned Quinoa & Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seasoned Quinoa & Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Quinoa & Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seasoned Quinoa & Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seasoned Quinoa & Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Quinoa & Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seasoned Quinoa & Kale for free?

Yes absolutely, Since Seasoned Quinoa & Kale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seasoned Quinoa & Kale with water tracking feature?

Seasoned Quinoa & Kale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Seasoned Quinoa & Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Quinoa & Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seasoned Quinoa & Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seasoned Quinoa & Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seasoned Quinoa & Kale

Vitamin A in Seasoned Quinoa & Kale supports eye health.

Vitamin A in Seasoned Quinoa & Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Seasoned Quinoa & Kale boosts immune function.

Vitamin A in Seasoned Quinoa & Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Seasoned Quinoa & Kale promotes healthy skin.

Vitamin A in Seasoned Quinoa & Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Seasoned Quinoa & Kale enhances reproductive health.

Vitamin A in Seasoned Quinoa & Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Seasoned Quinoa & Kale supports bone health.

Vitamin A in Seasoned Quinoa & Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Seasoned Quinoa & Kale reduces the risk of certain cancers.

Vitamin A in Seasoned Quinoa & Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Seasoned Quinoa & Kale promotes healthy development during pregnancy.

Vitamin A in Seasoned Quinoa & Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Seasoned Quinoa & Kale maintains healthy mucous membranes.

Vitamin A in Seasoned Quinoa & Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Seasoned Quinoa & Kale improves wound healing.

Vitamin A in Seasoned Quinoa & Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Seasoned Quinoa & Kale may reduce the risk of macular degeneration.

Vitamin A in Seasoned Quinoa & Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 0.5 inner bag Seasoned Quinoa & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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