Hummus, Black Bean with Chipotle Harissa

Oasis Naturals

Total Energy

50

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 28 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

130mg

5.7%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hummus, Black Bean with Chipotle Harissa

A typical serving 2 tbs of Hummus, Black Bean with Chipotle Harissa (28 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus, Black Bean with Chipotle Harissa depends on the ingredients and preparation method. On average, one serving 2 tbs (28 grams) of Hummus, Black Bean with Chipotle Harissa contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus, Black Bean with Chipotle Harissa depends on the ingredients exists in it. On average, 2 tbs of Hummus, Black Bean with Chipotle Harissa (about 28 grams) contains approximately 1 grams of protein.

On average, 2 tbs (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbs (about 28 grams) contains about 5 grams of carbohydrates.

Hummus, Black Bean with Chipotle Harissa contains approximately 2 grams of fiber in 2 tbs (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Black Bean Chipotle Hummus

Oasis Naturals

50 kcal

Organic Hummus, Smoky Chipotle

Oasis Naturals

40 kcal

Black Bean Chipotle Harissa

The Hummus Guy

50 kcal

Chipotle Hummus, Organic

Oasis

40 kcal

Hummus, Black-Bean Chipotle

Jericho

70 kcal

Artichoke Hummus

Oasis Naturals

50 kcal

Cilantro Avocado Hummus

Oasis Naturals

45 kcal

Cilantro Jalapeno Hummus, Organic

Oasis Naturals

40 kcal

Hummus, Kalamata Olives & Chives

Oasis Naturals

45 kcal

Hummus Spicy Red Pepper

Oasis Naturals

50 kcal

Organic Cilantro Jalapeno Hummus

Oasis Naturals

40 kcal

Organic Hummus, Spicy Red Pepper

Oasis Naturals

50 kcal

Awesome Dip, Organic Chipotle Dip

Oasis Naturals

110 kcal

Organic Hummus, Pink Peppercorn Pickled Beet

Oasis Naturals

80 kcal

Hummus Black Bean

Sultan Fresh Foods

60 kcal

Black Bean Hummus

Common Food

60 kcal

Hummus, Black Bean

President's Choice

60 kcal

Black Bean Chipotle

HT Traders

15 kcal

Chipotle Black bean

Park Street Deli

25 kcal

Smoky Black Bean Chipotle Hummus Salad Dressing

Hummusphere

100 kcal

Black Bean Hummus with Crackers

Eat Well Embrace Life

90 kcal

Black Bean Hummus With Pretzels

Lantana

220 kcal

Hummus, Black Beans Chipotle

Sadaf

70 kcal

How to burn 50 calories?

The amount of exercise required to burn off 2 tbs Hummus, Black Bean with Chipotle Harissa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.