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Hummus, Kalamata Olives & Chives

Oasis Naturals

45

kcal Energy

39.6%

% from carbs

15.8%

% from protein

44.6%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
45

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 115 mg
5%
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 2 g
4%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hummus, Kalamata Olives & Chives

Nutrients

What is the calorie content of Hummus, Kalamata Olives & Chives?

A typical serving 2 tbsp of Hummus, Kalamata Olives & Chives (30 grams) contains approximately 45 calories. You can check the exact calorie content by logging Hummus, Kalamata Olives & Chives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus, Kalamata Olives & Chives have?

The amount of fat in Hummus, Kalamata Olives & Chives depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Hummus, Kalamata Olives & Chives contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus, Kalamata Olives & Chives have?

The protein content in Hummus, Kalamata Olives & Chives depends on the ingredients exists in it. On average, 2 tbsp of Hummus, Kalamata Olives & Chives (about 30 grams) contains approximately 2 grams of protein.

Is Hummus, Kalamata Olives & Chives a good source of protein?

The protein content in Hummus, Kalamata Olives & Chives depends on the ingredients exists in it. On average, 2 tbsp of Hummus, Kalamata Olives & Chives (about 30 grams) contains approximately 2 grams of protein.

How much sugar does a Hummus, Kalamata Olives & Chives have?

On average, 2 tbsp (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hummus, Kalamata Olives & Chives contain added sugar?

On average, 2 tbsp (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hummus, Kalamata Olives & Chives?

On average, 2 tbsp (about 30 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Hummus, Kalamata Olives & Chives?

Hummus, Kalamata Olives & Chives contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hummus, Kalamata Olives & Chives?

Hummus, Kalamata Olives & Chives contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hummus, Kalamata Olives & Chives suitable for vegans?

Hummus, Kalamata Olives & Chives contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hummus, Kalamata Olives & Chives contain caffeine?

Hummus, Kalamata Olives & Chives contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hummus, Kalamata Olives & Chives contain alcohol?

Hummus, Kalamata Olives & Chives contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hummus, Kalamata Olives & Chives healthier?

Hummus, Kalamata Olives & Chives contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hummus, Kalamata Olives & Chives in Nutribit?

Hummus, Kalamata Olives & Chives contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hummus, Kalamata Olives & Chives?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus, Kalamata Olives & Chives and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus, Kalamata Olives & Chives quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus, Kalamata Olives & Chives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus, Kalamata Olives & Chives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus, Kalamata Olives & Chives for free?

Yes! Since Hummus, Kalamata Olives & Chives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus, Kalamata Olives & Chives with water tracking feature?

Nutribit automatically calculates the water content of Hummus, Kalamata Olives & Chives and adds it to your daily hydration log. Simply log Hummus, Kalamata Olives & Chives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus, Kalamata Olives & Chives as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus, Kalamata Olives & Chives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus, Kalamata Olives & Chives nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus, Kalamata Olives & Chives data can be accessed offline in the Nutribit app anytime anywhere!