Hummus, Kalamata Olives & Chives

Oasis Naturals

Total Energy

45

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 30 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

115mg

5%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

2g

4%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus, Kalamata Olives & Chives

A typical serving 2 tbsp of Hummus, Kalamata Olives & Chives (30 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus, Kalamata Olives & Chives depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Hummus, Kalamata Olives & Chives contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus, Kalamata Olives & Chives depends on the ingredients exists in it. On average, 2 tbsp of Hummus, Kalamata Olives & Chives (about 30 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 5 grams of carbohydrates.

Hummus, Kalamata Olives & Chives contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 2 tbsp Hummus, Kalamata Olives & Chives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.