Hummus, Kalamata Olives & Chives

Oasis Naturals

15.84

% from protein

39.6

% from carbs

39.6

% from fat

Hummus, Kalamata Olives & Chives Nutrients FAQs

Nutrients

What is the calorie content of Hummus, Kalamata Olives & Chives?

A typical serving 2 tbsp (30 grams) of Hummus, Kalamata Olives & Chives contains approximately 45 calories.

You can check the exact calorie content by logging Hummus, Kalamata Olives & Chives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus, Kalamata Olives & Chives have?

The amount of fat in Hummus, Kalamata Olives & Chives depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Hummus, Kalamata Olives & Chives contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus, Kalamata Olives & Chives have?

The protein content in Hummus, Kalamata Olives & Chives depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Hummus, Kalamata Olives & Chives contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus, Kalamata Olives & Chives, Download Nutribit app for healthier you!

How much sugar does a Hummus, Kalamata Olives & Chives have?

On average, 2 tbsp (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus, Kalamata Olives & Chives.

How Much carbohydrates (carbs) is in Hummus, Kalamata Olives & Chives?

The amount of carbohydrates (carbs) in Hummus, Kalamata Olives & Chives depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus, Kalamata Olives & Chives.

How Much Fiber is in Hummus, Kalamata Olives & Chives?

Hummus, Kalamata Olives & Chives contains approximately 1 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus, Kalamata Olives & Chives for healthier you!

What vitamins and minerals are in a Hummus, Kalamata Olives & Chives?

Hummus, Kalamata Olives & Chives contains following minerals:

  • Hummus, Kalamata Olives & Chives has 115mg of Sodium, Na.
  • Hummus, Kalamata Olives & Chives has 0.72mg of Iron.

General

Does Hummus, Kalamata Olives & Chives contain caffeine?

Hummus, Kalamata Olives & Chives does not contain any caffeine.

Does Hummus, Kalamata Olives & Chives contain alcohol?

Hummus, Kalamata Olives & Chives does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus, Kalamata Olives & Chives?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus, Kalamata Olives & Chives and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus, Kalamata Olives & Chives quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus, Kalamata Olives & Chives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus, Kalamata Olives & Chives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus, Kalamata Olives & Chives for free?

Yes! Since Hummus, Kalamata Olives & Chives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus, Kalamata Olives & Chives with water tracking feature?

Nutribit automatically calculates the water content of Hummus, Kalamata Olives & Chives and adds it to your daily hydration log. Simply log Hummus, Kalamata Olives & Chives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus, Kalamata Olives & Chives as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus, Kalamata Olives & Chives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus, Kalamata Olives & Chives nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus, Kalamata Olives & Chives data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus, Kalamata Olives & Chives

How to burn 45 calories?

The amount of exercise required to burn off 2 tbsp Hummus, Kalamata Olives & Chives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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