Black Bean Hummus With Pretzels

Lantana

14.51

% from protein

67.12

% from carbs

67.12

% from fat

Black Bean Hummus With Pretzels Nutrients FAQs

Nutrients

What is the calorie content of Black Bean Hummus With Pretzels?

A typical serving 3.5 oz (99 grams) of Black Bean Hummus With Pretzels contains approximately 220 calories.

You can check the exact calorie content by logging Black Bean Hummus With Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Bean Hummus With Pretzels have?

The amount of fat in Black Bean Hummus With Pretzels depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Black Bean Hummus With Pretzels contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Bean Hummus With Pretzels have?

The protein content in Black Bean Hummus With Pretzels depends on the ingredients exists in it. On average, 3.5 oz (99 grams) of Black Bean Hummus With Pretzels contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Black Bean Hummus With Pretzels, Download Nutribit app for healthier you!

How much sugar does a Black Bean Hummus With Pretzels have?

On average, 3.5 oz (99 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Hummus With Pretzels.

How Much carbohydrates (carbs) is in Black Bean Hummus With Pretzels?

The amount of carbohydrates (carbs) in Black Bean Hummus With Pretzels depends on its serving size and preparation. On average, 3.5 oz (99 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Bean Hummus With Pretzels.

How Much Fiber is in Black Bean Hummus With Pretzels?

Black Bean Hummus With Pretzels contains approximately 5 grams of fiber in 3.5 oz (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Hummus With Pretzels for healthier you!

What vitamins and minerals are in a Black Bean Hummus With Pretzels?

Black Bean Hummus With Pretzels contains following minerals:

  • Black Bean Hummus With Pretzels has 26mg of Calcium.
  • Black Bean Hummus With Pretzels has 640mg of Sodium, Na.
  • Black Bean Hummus With Pretzels has 140mg of Potassium, K.
  • Black Bean Hummus With Pretzels has 3.6mg of Iron.

General

Does Black Bean Hummus With Pretzels contain caffeine?

Black Bean Hummus With Pretzels does not contain any caffeine.

Does Black Bean Hummus With Pretzels contain alcohol?

Black Bean Hummus With Pretzels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Bean Hummus With Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Hummus With Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Bean Hummus With Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Bean Hummus With Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Hummus With Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Bean Hummus With Pretzels for free?

Yes! Since Black Bean Hummus With Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Bean Hummus With Pretzels with water tracking feature?

Nutribit automatically calculates the water content of Black Bean Hummus With Pretzels and adds it to your daily hydration log. Simply log Black Bean Hummus With Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Bean Hummus With Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Hummus With Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Bean Hummus With Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Bean Hummus With Pretzels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Bean Hummus With Pretzels

Protein in Black Bean Hummus With Pretzels supports building and repairing tissues.

Builds and repairs tissues in Black Bean Hummus With Pretzels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Bean Hummus With Pretzels supports immune function.

Supports immune function in Black Bean Hummus With Pretzels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Bean Hummus With Pretzels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Bean Hummus With Pretzels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Bean Hummus With Pretzels provides energy.

Provides energy in Black Bean Hummus With Pretzels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Bean Hummus With Pretzels supports muscle growth and strength.

Supports muscle growth and strength in Black Bean Hummus With Pretzels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Bean Hummus With Pretzels helps in weight management.

Helps in weight management in Black Bean Hummus With Pretzels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Bean Hummus With Pretzels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Bean Hummus With Pretzels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Bean Hummus With Pretzels supports bone health.

Supports bone health in Black Bean Hummus With Pretzels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black Bean Hummus With Pretzels improves skin, hair, and nails.

Improves skin, hair, and nails in Black Bean Hummus With Pretzels is essential for the health and growth of hair, skin, and nails.

Protein in Black Bean Hummus With Pretzels regulates blood sugar levels.

Regulates blood sugar levels in Black Bean Hummus With Pretzels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black Bean Hummus With Pretzels supports digestion.

Fiber in Black Bean Hummus With Pretzels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Bean Hummus With Pretzels supports heart health.

Soluble fiber in Black Bean Hummus With Pretzels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Bean Hummus With Pretzels aids in weight management.

Fiber-rich foods in Black Bean Hummus With Pretzels increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Bean Hummus With Pretzels regulates blood sugar.

Fiber in Black Bean Hummus With Pretzels helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Bean Hummus With Pretzels promotes gut health.

Fiber in Black Bean Hummus With Pretzels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Bean Hummus With Pretzels lowers the risk of colon cancer.

A high-fiber diet from Black Bean Hummus With Pretzels is linked to a reduced risk of colon cancer.

Fiber in Black Bean Hummus With Pretzels improves skin health.

Fiber in Black Bean Hummus With Pretzels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Bean Hummus With Pretzels helps lower blood pressure.

Adequate fiber in Black Bean Hummus With Pretzels may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Bean Hummus With Pretzels boosts immune function.

Fiber in Black Bean Hummus With Pretzels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Bean Hummus With Pretzels reduces the risk of type 2 diabetes.

Fiber in Black Bean Hummus With Pretzels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Black Bean Hummus With Pretzels supports fluid balance.

Maintains Fluid Balance in Black Bean Hummus With Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Bean Hummus With Pretzels supports nerve function.

Supports Nerve Function in Black Bean Hummus With Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Bean Hummus With Pretzels helps regulate blood pressure.

Regulates Blood Pressure in Black Bean Hummus With Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Bean Hummus With Pretzels supports muscle function.

Aids Muscle Function in Black Bean Hummus With Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Bean Hummus With Pretzels aids nutrient absorption.

Improves Nutrient Absorption in Black Bean Hummus With Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Bean Hummus With Pretzels helps balance pH levels.

Balances pH Levels in Black Bean Hummus With Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Bean Hummus With Pretzels supports bone health.

Supports Bone Health in Black Bean Hummus With Pretzels helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 3.5 oz Black Bean Hummus With Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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