Black Bean Hummus With Pretzels

Lantana

Total Energy

220

kcal

67.12

% from carbs

14.51

% from protein

18.37

% from fats

In 99 g

% daily value

Total Fat

4.5g

6.9%

Sodium, Na

640mg

27.8%

Potassium, K

140mg

3%

Total Carbohydrates

37g

13.5%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Hummus With Pretzels

A typical serving 3.5 oz of Black Bean Hummus With Pretzels (99 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Hummus With Pretzels depends on the ingredients and preparation method. On average, one serving 3.5 oz (99 grams) of Black Bean Hummus With Pretzels contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Hummus With Pretzels depends on the ingredients exists in it. On average, 3.5 oz of Black Bean Hummus With Pretzels (about 99 grams) contains approximately 8 grams of protein.

On average, 3.5 oz (about 99 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 99 grams) contains about 37 grams of carbohydrates.

Black Bean Hummus With Pretzels contains approximately 5 grams of fiber in 3.5 oz (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3.5 oz Black Bean Hummus With Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.