Cinnamon Brown Sugar Oat Square
Nutrisystem
12.83
% from protein53.48
% from carbs53.48
% from fatNutrition Facts
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Cinnamon Brown Sugar Oat Square Nutrients FAQs
Nutrients
- Cinnamon Brown Sugar Oat Square has 190mg of Sodium, Na.
- Cinnamon Brown Sugar Oat Square has 110mg of Potassium, K.
- Cinnamon Brown Sugar Oat Square has 1.1mg of Iron.
What is the calorie content of Cinnamon Brown Sugar Oat Square?
A typical serving 1 package (45 grams) of Cinnamon Brown Sugar Oat Square contains approximately 160 calories.
You can check the exact calorie content by logging Cinnamon Brown Sugar Oat Square in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon Brown Sugar Oat Square have?
The amount of fat in Cinnamon Brown Sugar Oat Square depends on the ingredients and preparation method. On average, one serving 1 package (45 grams) of Cinnamon Brown Sugar Oat Square contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon Brown Sugar Oat Square have?
The protein content in Cinnamon Brown Sugar Oat Square depends on the ingredients exists in it. On average, 1 package (45 grams) of Cinnamon Brown Sugar Oat Square contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon Brown Sugar Oat Square, Download Nutribit app for healthier you!
How much sugar does a Cinnamon Brown Sugar Oat Square have?
On average, 1 package (45 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Brown Sugar Oat Square.
How Much carbohydrates (carbs) is in Cinnamon Brown Sugar Oat Square?
The amount of carbohydrates (carbs) in Cinnamon Brown Sugar Oat Square depends on its serving size and preparation. On average, 1 package (45 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon Brown Sugar Oat Square.
How Much Fiber is in Cinnamon Brown Sugar Oat Square?
Cinnamon Brown Sugar Oat Square contains approximately 5 grams of fiber in 1 package (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Brown Sugar Oat Square for healthier you!
What vitamins and minerals are in a Cinnamon Brown Sugar Oat Square?
Cinnamon Brown Sugar Oat Square contains following minerals:
General
Does Cinnamon Brown Sugar Oat Square contain caffeine?
Cinnamon Brown Sugar Oat Square does not contain any caffeine.
Does Cinnamon Brown Sugar Oat Square contain alcohol?
Cinnamon Brown Sugar Oat Square does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon Brown Sugar Oat Square?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Brown Sugar Oat Square and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon Brown Sugar Oat Square quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon Brown Sugar Oat Square in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Brown Sugar Oat Square and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon Brown Sugar Oat Square for free?
Yes! Since Cinnamon Brown Sugar Oat Square contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon Brown Sugar Oat Square with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon Brown Sugar Oat Square and adds it to your daily hydration log. Simply log Cinnamon Brown Sugar Oat Square in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon Brown Sugar Oat Square as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Brown Sugar Oat Square and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon Brown Sugar Oat Square nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon Brown Sugar Oat Square data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon Brown Sugar Oat Square
Fiber in Cinnamon Brown Sugar Oat Square supports digestion.
Fiber in Cinnamon Brown Sugar Oat Square aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cinnamon Brown Sugar Oat Square supports heart health.
Soluble fiber in Cinnamon Brown Sugar Oat Square can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cinnamon Brown Sugar Oat Square aids in weight management.
Fiber-rich foods in Cinnamon Brown Sugar Oat Square increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cinnamon Brown Sugar Oat Square regulates blood sugar.
Fiber in Cinnamon Brown Sugar Oat Square helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cinnamon Brown Sugar Oat Square promotes gut health.
Fiber in Cinnamon Brown Sugar Oat Square acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cinnamon Brown Sugar Oat Square lowers the risk of colon cancer.
A high-fiber diet from Cinnamon Brown Sugar Oat Square is linked to a reduced risk of colon cancer.
Fiber in Cinnamon Brown Sugar Oat Square improves skin health.
Fiber in Cinnamon Brown Sugar Oat Square helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cinnamon Brown Sugar Oat Square helps lower blood pressure.
Adequate fiber in Cinnamon Brown Sugar Oat Square may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cinnamon Brown Sugar Oat Square boosts immune function.
Fiber in Cinnamon Brown Sugar Oat Square supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cinnamon Brown Sugar Oat Square reduces the risk of type 2 diabetes.
Fiber in Cinnamon Brown Sugar Oat Square can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1 package Cinnamon Brown Sugar Oat Square
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.