Brown Sugar, Cinnamon

Legendary Foods

Total Energy

170

kcal

35.44

% from carbs

15.19

% from protein

49.37

% from fats

In 49 g

% daily value

Total Fat

13g

20%

Saturated

3.5g

17.5%

Sodium, Na

360mg

15.7%

Potassium, K

83mg

1.8%

Total Carbohydrates

21g

7.6%

Fiber

8g

28.6%

Sugars

0.5g

1%

Protein

9g

18%

Calcium, Ca

121mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Sugar, Cinnamon

A typical serving 1 pastry of Brown Sugar, Cinnamon (49 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Sugar, Cinnamon depends on the ingredients and preparation method. On average, one serving 1 pastry (49 grams) of Brown Sugar, Cinnamon contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Sugar, Cinnamon depends on the ingredients exists in it. On average, 1 pastry of Brown Sugar, Cinnamon (about 49 grams) contains approximately 9 grams of protein.

On average, 1 pastry (about 49 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 49 grams) contains about 21 grams of carbohydrates.

Brown Sugar, Cinnamon contains approximately 8 grams of fiber in 1 pastry (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 pastry Brown Sugar, Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.