Brown Sugar, Cinnamon
Legendary Foods
15.19
% from protein35.44
% from carbs35.44
% from fatNutrition Facts
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Brown Sugar, Cinnamon Nutrients FAQs
Nutrients
- Brown Sugar, Cinnamon has 121mg of Calcium.
- Brown Sugar, Cinnamon has 360mg of Sodium, Na.
- Brown Sugar, Cinnamon has 83mg of Potassium, K.
- Brown Sugar, Cinnamon has 1mg of Iron.
What is the calorie content of Brown Sugar, Cinnamon?
A typical serving 1 pastry (49 grams) of Brown Sugar, Cinnamon contains approximately 170 calories.
You can check the exact calorie content by logging Brown Sugar, Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Sugar, Cinnamon have?
The amount of fat in Brown Sugar, Cinnamon depends on the ingredients and preparation method. On average, one serving 1 pastry (49 grams) of Brown Sugar, Cinnamon contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Sugar, Cinnamon have?
The protein content in Brown Sugar, Cinnamon depends on the ingredients exists in it. On average, 1 pastry (49 grams) of Brown Sugar, Cinnamon contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Sugar, Cinnamon, Download Nutribit app for healthier you!
How much sugar does a Brown Sugar, Cinnamon have?
On average, 1 pastry (49 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Sugar, Cinnamon.
How Much carbohydrates (carbs) is in Brown Sugar, Cinnamon?
The amount of carbohydrates (carbs) in Brown Sugar, Cinnamon depends on its serving size and preparation. On average, 1 pastry (49 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Sugar, Cinnamon.
How Much Fiber is in Brown Sugar, Cinnamon?
Brown Sugar, Cinnamon contains approximately 8 grams of fiber in 1 pastry (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Sugar, Cinnamon for healthier you!
What vitamins and minerals are in a Brown Sugar, Cinnamon?
Brown Sugar, Cinnamon contains following minerals:
General
Does Brown Sugar, Cinnamon contain caffeine?
Brown Sugar, Cinnamon does not contain any caffeine.
Does Brown Sugar, Cinnamon contain alcohol?
Brown Sugar, Cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Sugar, Cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Sugar, Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Sugar, Cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Sugar, Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Sugar, Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Sugar, Cinnamon for free?
Yes! Since Brown Sugar, Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Sugar, Cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Brown Sugar, Cinnamon and adds it to your daily hydration log. Simply log Brown Sugar, Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Sugar, Cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Sugar, Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Sugar, Cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Sugar, Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Sugar, Cinnamon
Protein in Brown Sugar, Cinnamon supports building and repairing tissues.
Builds and repairs tissues in Brown Sugar, Cinnamon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brown Sugar, Cinnamon supports immune function.
Supports immune function in Brown Sugar, Cinnamon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brown Sugar, Cinnamon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brown Sugar, Cinnamon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brown Sugar, Cinnamon provides energy.
Provides energy in Brown Sugar, Cinnamon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brown Sugar, Cinnamon supports muscle growth and strength.
Supports muscle growth and strength in Brown Sugar, Cinnamon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brown Sugar, Cinnamon helps in weight management.
Helps in weight management in Brown Sugar, Cinnamon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brown Sugar, Cinnamon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brown Sugar, Cinnamon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brown Sugar, Cinnamon supports bone health.
Supports bone health in Brown Sugar, Cinnamon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brown Sugar, Cinnamon improves skin, hair, and nails.
Improves skin, hair, and nails in Brown Sugar, Cinnamon is essential for the health and growth of hair, skin, and nails.
Protein in Brown Sugar, Cinnamon regulates blood sugar levels.
Regulates blood sugar levels in Brown Sugar, Cinnamon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brown Sugar, Cinnamon supports digestion.
Fiber in Brown Sugar, Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Sugar, Cinnamon supports heart health.
Soluble fiber in Brown Sugar, Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Sugar, Cinnamon aids in weight management.
Fiber-rich foods in Brown Sugar, Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Sugar, Cinnamon regulates blood sugar.
Fiber in Brown Sugar, Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Sugar, Cinnamon promotes gut health.
Fiber in Brown Sugar, Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Sugar, Cinnamon lowers the risk of colon cancer.
A high-fiber diet from Brown Sugar, Cinnamon is linked to a reduced risk of colon cancer.
Fiber in Brown Sugar, Cinnamon improves skin health.
Fiber in Brown Sugar, Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Sugar, Cinnamon helps lower blood pressure.
Adequate fiber in Brown Sugar, Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Sugar, Cinnamon boosts immune function.
Fiber in Brown Sugar, Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Sugar, Cinnamon reduces the risk of type 2 diabetes.
Fiber in Brown Sugar, Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Brown Sugar, Cinnamon supports fluid balance.
Maintains Fluid Balance in Brown Sugar, Cinnamon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brown Sugar, Cinnamon supports nerve function.
Supports Nerve Function in Brown Sugar, Cinnamon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brown Sugar, Cinnamon helps regulate blood pressure.
Regulates Blood Pressure in Brown Sugar, Cinnamon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brown Sugar, Cinnamon supports muscle function.
Aids Muscle Function in Brown Sugar, Cinnamon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brown Sugar, Cinnamon aids nutrient absorption.
Improves Nutrient Absorption in Brown Sugar, Cinnamon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brown Sugar, Cinnamon helps balance pH levels.
Balances pH Levels in Brown Sugar, Cinnamon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brown Sugar, Cinnamon supports bone health.
Supports Bone Health in Brown Sugar, Cinnamon helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 pastry Brown Sugar, Cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.