Oat Squares, Brown Sugar
Kroger
10.6
% from protein79.47
% from carbs79.47
% from fatNutrition Facts
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Oat Squares, Brown Sugar Nutrients FAQs
Nutrients
- Oat Squares, Brown Sugar has 130mg of Calcium.
- Oat Squares, Brown Sugar has 190mg of Sodium, Na.
- Oat Squares, Brown Sugar has 180mg of Potassium, K.
- Oat Squares, Brown Sugar has 16.2mg of Iron.
What is the calorie content of Oat Squares, Brown Sugar?
A typical serving 1 cup (56 grams) of Oat Squares, Brown Sugar contains approximately 210 calories.
You can check the exact calorie content by logging Oat Squares, Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Squares, Brown Sugar have?
The amount of fat in Oat Squares, Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Oat Squares, Brown Sugar contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Squares, Brown Sugar have?
The protein content in Oat Squares, Brown Sugar depends on the ingredients exists in it. On average, 1 cup (56 grams) of Oat Squares, Brown Sugar contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Squares, Brown Sugar, Download Nutribit app for healthier you!
How much sugar does a Oat Squares, Brown Sugar have?
On average, 1 cup (56 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Squares, Brown Sugar.
How Much carbohydrates (carbs) is in Oat Squares, Brown Sugar?
The amount of carbohydrates (carbs) in Oat Squares, Brown Sugar depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Squares, Brown Sugar.
How Much Fiber is in Oat Squares, Brown Sugar?
Oat Squares, Brown Sugar contains approximately 5 grams of fiber in 1 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Squares, Brown Sugar for healthier you!
What vitamins and minerals are in a Oat Squares, Brown Sugar?
Oat Squares, Brown Sugar contains following minerals:
General
Does Oat Squares, Brown Sugar contain caffeine?
Oat Squares, Brown Sugar does not contain any caffeine.
Does Oat Squares, Brown Sugar contain alcohol?
Oat Squares, Brown Sugar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Squares, Brown Sugar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Squares, Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Squares, Brown Sugar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Squares, Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Squares, Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Squares, Brown Sugar for free?
Yes! Since Oat Squares, Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Squares, Brown Sugar with water tracking feature?
Nutribit automatically calculates the water content of Oat Squares, Brown Sugar and adds it to your daily hydration log. Simply log Oat Squares, Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Squares, Brown Sugar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Squares, Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Squares, Brown Sugar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Squares, Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Squares, Brown Sugar
Total Carbohydrates in Oat Squares, Brown Sugar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oat Squares, Brown Sugar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oat Squares, Brown Sugar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oat Squares, Brown Sugar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oat Squares, Brown Sugar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oat Squares, Brown Sugar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oat Squares, Brown Sugar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oat Squares, Brown Sugar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oat Squares, Brown Sugar aids weight management by helping you feel full longer.
Fiber-rich carbs from Oat Squares, Brown Sugar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oat Squares, Brown Sugar enhances brain function and helps improve memory and focus.
Glucose from Oat Squares, Brown Sugar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oat Squares, Brown Sugar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oat Squares, Brown Sugar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oat Squares, Brown Sugar promotes gut health by feeding beneficial gut bacteria.
Fiber in Oat Squares, Brown Sugar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oat Squares, Brown Sugar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oat Squares, Brown Sugar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oat Squares, Brown Sugar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oat Squares, Brown Sugar, help regulate blood pressure and reduce hypertension risk.
Fiber in Oat Squares, Brown Sugar supports digestion.
Fiber in Oat Squares, Brown Sugar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat Squares, Brown Sugar supports heart health.
Soluble fiber in Oat Squares, Brown Sugar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat Squares, Brown Sugar aids in weight management.
Fiber-rich foods in Oat Squares, Brown Sugar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat Squares, Brown Sugar regulates blood sugar.
Fiber in Oat Squares, Brown Sugar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat Squares, Brown Sugar promotes gut health.
Fiber in Oat Squares, Brown Sugar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat Squares, Brown Sugar lowers the risk of colon cancer.
A high-fiber diet from Oat Squares, Brown Sugar is linked to a reduced risk of colon cancer.
Fiber in Oat Squares, Brown Sugar improves skin health.
Fiber in Oat Squares, Brown Sugar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat Squares, Brown Sugar helps lower blood pressure.
Adequate fiber in Oat Squares, Brown Sugar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat Squares, Brown Sugar boosts immune function.
Fiber in Oat Squares, Brown Sugar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat Squares, Brown Sugar reduces the risk of type 2 diabetes.
Fiber in Oat Squares, Brown Sugar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Oat Squares, Brown Sugar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.