Bagel Pizzas, Cheese & Pepperoni

Mama Cozzi's

19.8

% from protein

53.47

% from carbs

53.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
47.5
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.6 g
3.1%
Polyunsaturated 0.3 g
Monounsaturated 0.5 g
Cholesterol 3.8 mg
1.3%
Sodium, Na 105 mg
4.6%
Potassium, K 28.8 mg
0.6%
Total Carbohydrates 6.8 g
2.5%
Fiber 0.8 g
2.7%
Sugars 0.8 g
1.5%
Protein 2.5 g
5%
Vitamin A 25 IU
Vitamin C 1.2 mg
Calcium 32.5 mg
Iron 0.5 mg

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Bagel Pizzas, Cheese & Pepperoni Nutrients FAQs

Nutrients

What is the calorie content of Bagel Pizzas, Cheese & Pepperoni?

A typical serving 4 pieces (88 grams) of Bagel Pizzas, Cheese & Pepperoni contains approximately 190 calories.

You can check the exact calorie content by logging Bagel Pizzas, Cheese & Pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel Pizzas, Cheese & Pepperoni have?

The amount of fat in Bagel Pizzas, Cheese & Pepperoni depends on the ingredients and preparation method. On average, one serving 4 pieces (88 grams) of Bagel Pizzas, Cheese & Pepperoni contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel Pizzas, Cheese & Pepperoni have?

The protein content in Bagel Pizzas, Cheese & Pepperoni depends on the ingredients exists in it. On average, 4 pieces (88 grams) of Bagel Pizzas, Cheese & Pepperoni contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel Pizzas, Cheese & Pepperoni, Download Nutribit app for healthier you!

How much sugar does a Bagel Pizzas, Cheese & Pepperoni have?

On average, 4 pieces (88 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Pizzas, Cheese & Pepperoni.

How Much carbohydrates (carbs) is in Bagel Pizzas, Cheese & Pepperoni?

The amount of carbohydrates (carbs) in Bagel Pizzas, Cheese & Pepperoni depends on its serving size and preparation. On average, 4 pieces (88 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel Pizzas, Cheese & Pepperoni.

How Much Fiber is in Bagel Pizzas, Cheese & Pepperoni?

Bagel Pizzas, Cheese & Pepperoni contains approximately 3 grams of fiber in 4 pieces (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Pizzas, Cheese & Pepperoni for healthier you!

What vitamins and minerals are in a Bagel Pizzas, Cheese & Pepperoni?

Vitamins in Bagel Pizzas, Cheese & Pepperoni:

  • Vitamin A:Bagel Pizzas, Cheese & Pepperoni has 100 IU of Vitamin A.
  • Vitamin C:Bagel Pizzas, Cheese & Pepperoni has 4.8 mg of Vitamin C.

Bagel Pizzas, Cheese & Pepperoni contains following minerals:

  • Bagel Pizzas, Cheese & Pepperoni has 130mg of Calcium.
  • Bagel Pizzas, Cheese & Pepperoni has 420mg of Sodium, Na.
  • Bagel Pizzas, Cheese & Pepperoni has 115mg of Potassium, K.
  • Bagel Pizzas, Cheese & Pepperoni has 1.8mg of Iron.

General

Does Bagel Pizzas, Cheese & Pepperoni contain caffeine?

Bagel Pizzas, Cheese & Pepperoni does not contain any caffeine.

Does Bagel Pizzas, Cheese & Pepperoni contain alcohol?

Bagel Pizzas, Cheese & Pepperoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel Pizzas, Cheese & Pepperoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Pizzas, Cheese & Pepperoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel Pizzas, Cheese & Pepperoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel Pizzas, Cheese & Pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Pizzas, Cheese & Pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel Pizzas, Cheese & Pepperoni for free?

Yes! Since Bagel Pizzas, Cheese & Pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel Pizzas, Cheese & Pepperoni with water tracking feature?

Nutribit automatically calculates the water content of Bagel Pizzas, Cheese & Pepperoni and adds it to your daily hydration log. Simply log Bagel Pizzas, Cheese & Pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel Pizzas, Cheese & Pepperoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel Pizzas, Cheese & Pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel Pizzas, Cheese & Pepperoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel Pizzas, Cheese & Pepperoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel Pizzas, Cheese & Pepperoni

Protein in Bagel Pizzas, Cheese & Pepperoni supports building and repairing tissues.

Builds and repairs tissues in Bagel Pizzas, Cheese & Pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel Pizzas, Cheese & Pepperoni supports immune function.

Supports immune function in Bagel Pizzas, Cheese & Pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel Pizzas, Cheese & Pepperoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel Pizzas, Cheese & Pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel Pizzas, Cheese & Pepperoni provides energy.

Provides energy in Bagel Pizzas, Cheese & Pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel Pizzas, Cheese & Pepperoni supports muscle growth and strength.

Supports muscle growth and strength in Bagel Pizzas, Cheese & Pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel Pizzas, Cheese & Pepperoni helps in weight management.

Helps in weight management in Bagel Pizzas, Cheese & Pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel Pizzas, Cheese & Pepperoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel Pizzas, Cheese & Pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel Pizzas, Cheese & Pepperoni supports bone health.

Supports bone health in Bagel Pizzas, Cheese & Pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel Pizzas, Cheese & Pepperoni improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel Pizzas, Cheese & Pepperoni is essential for the health and growth of hair, skin, and nails.

Protein in Bagel Pizzas, Cheese & Pepperoni regulates blood sugar levels.

Regulates blood sugar levels in Bagel Pizzas, Cheese & Pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bagel Pizzas, Cheese & Pepperoni supports fluid balance.

Maintains Fluid Balance in Bagel Pizzas, Cheese & Pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel Pizzas, Cheese & Pepperoni supports nerve function.

Supports Nerve Function in Bagel Pizzas, Cheese & Pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel Pizzas, Cheese & Pepperoni helps regulate blood pressure.

Regulates Blood Pressure in Bagel Pizzas, Cheese & Pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel Pizzas, Cheese & Pepperoni supports muscle function.

Aids Muscle Function in Bagel Pizzas, Cheese & Pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel Pizzas, Cheese & Pepperoni aids nutrient absorption.

Improves Nutrient Absorption in Bagel Pizzas, Cheese & Pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel Pizzas, Cheese & Pepperoni helps balance pH levels.

Balances pH Levels in Bagel Pizzas, Cheese & Pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel Pizzas, Cheese & Pepperoni supports bone health.

Supports Bone Health in Bagel Pizzas, Cheese & Pepperoni helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 4 pieces Bagel Pizzas, Cheese & Pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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