Mini Pizzas, Spinach

Mama Cozzi's

Total Energy

360

kcal

54.29

% from carbs

13.3

% from protein

32.41

% from fats

In 144 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

790mg

34.3%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Pizzas, Spinach

A typical serving 6 pieces of Mini Pizzas, Spinach (144 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Pizzas, Spinach depends on the ingredients and preparation method. On average, one serving 6 pieces (144 grams) of Mini Pizzas, Spinach contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Pizzas, Spinach depends on the ingredients exists in it. On average, 6 pieces of Mini Pizzas, Spinach (about 144 grams) contains approximately 12 grams of protein.

On average, 6 pieces (about 144 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 144 grams) contains about 49 grams of carbohydrates.

Mini Pizzas, Spinach contains approximately 3 grams of fiber in 6 pieces (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 6 pieces Mini Pizzas, Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.