Bagel Pizzas

Mama Cozzi's

Total Energy

190

kcal

53.61

% from carbs

18.56

% from protein

27.84

% from fats

In 88 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

15mg

5%

Sodium, Na

460mg

20%

Potassium, K

200mg

4.3%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

120mg

Iron, Fe

2.1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel Pizzas

A typical serving 4 pieces of Bagel Pizzas (88 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel Pizzas depends on the ingredients and preparation method. On average, one serving 4 pieces (88 grams) of Bagel Pizzas contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel Pizzas depends on the ingredients exists in it. On average, 4 pieces of Bagel Pizzas (about 88 grams) contains approximately 9 grams of protein.

On average, 4 pieces (about 88 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 88 grams) contains about 26 grams of carbohydrates.

Bagel Pizzas contains approximately 1 grams of fiber in 4 pieces (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 pieces Bagel Pizzas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.