Mediterranean Penne
SimplyNature
12.26
% from protein70.19
% from carbs70.19
% from fatNutrition Facts
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Mediterranean Penne Nutrients FAQs
Nutrients
- Vitamin C:Mediterranean Penne has 48 mg of Vitamin C.
- Mediterranean Penne has 52mg of Calcium.
- Mediterranean Penne has 990mg of Sodium, Na.
- Mediterranean Penne has 1.44mg of Iron.
What is the calorie content of Mediterranean Penne?
A typical serving 1 package (300 grams) of Mediterranean Penne contains approximately 360 calories.
You can check the exact calorie content by logging Mediterranean Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Penne have?
The amount of fat in Mediterranean Penne depends on the ingredients and preparation method. On average, one serving 1 package (300 grams) of Mediterranean Penne contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Penne have?
The protein content in Mediterranean Penne depends on the ingredients exists in it. On average, 1 package (300 grams) of Mediterranean Penne contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Penne, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Penne have?
On average, 1 package (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Penne.
How Much carbohydrates (carbs) is in Mediterranean Penne?
The amount of carbohydrates (carbs) in Mediterranean Penne depends on its serving size and preparation. On average, 1 package (300 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Penne.
How Much Fiber is in Mediterranean Penne?
Mediterranean Penne contains approximately 6 grams of fiber in 1 package (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Penne for healthier you!
What vitamins and minerals are in a Mediterranean Penne?
Vitamins in Mediterranean Penne:
Mediterranean Penne contains following minerals:
General
Does Mediterranean Penne contain caffeine?
Mediterranean Penne does not contain any caffeine.
Does Mediterranean Penne contain alcohol?
Mediterranean Penne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Penne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Penne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Penne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Penne for free?
Yes! Since Mediterranean Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Penne with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Penne and adds it to your daily hydration log. Simply log Mediterranean Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Penne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Penne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Penne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Penne
Total Carbohydrates in Mediterranean Penne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Penne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Penne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Penne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Penne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Penne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Penne aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Penne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Penne enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Penne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Penne promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Penne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Penne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Penne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Penne, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Penne supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Penne supports immune function.
Supports immune function in Mediterranean Penne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Penne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Penne provides energy.
Provides energy in Mediterranean Penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Penne supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Penne helps in weight management.
Helps in weight management in Mediterranean Penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Penne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Penne supports bone health.
Supports bone health in Mediterranean Penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Penne improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Penne is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Penne regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Penne supports digestion.
Fiber in Mediterranean Penne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Penne supports heart health.
Soluble fiber in Mediterranean Penne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Penne aids in weight management.
Fiber-rich foods in Mediterranean Penne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Penne regulates blood sugar.
Fiber in Mediterranean Penne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Penne promotes gut health.
Fiber in Mediterranean Penne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Penne lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Penne is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Penne improves skin health.
Fiber in Mediterranean Penne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Penne helps lower blood pressure.
Adequate fiber in Mediterranean Penne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Penne boosts immune function.
Fiber in Mediterranean Penne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Penne reduces the risk of type 2 diabetes.
Fiber in Mediterranean Penne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Penne supports fluid balance.
Maintains Fluid Balance in Mediterranean Penne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Penne supports nerve function.
Supports Nerve Function in Mediterranean Penne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Penne helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Penne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Penne supports muscle function.
Aids Muscle Function in Mediterranean Penne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Penne aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Penne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Penne helps balance pH levels.
Balances pH Levels in Mediterranean Penne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Penne supports bone health.
Supports Bone Health in Mediterranean Penne helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 package Mediterranean Penne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.