Organic Dried Golden Berries

SimplyNature

Total Energy

100

kcal

79.62

% from carbs

7.58

% from protein

12.8

% from fats

In 30 g

% daily value

Total Fat

1.5g

2.3%

Potassium, K

470mg

10%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

2g

4%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Dried Golden Berries

A typical serving 3 tbsp of Organic Dried Golden Berries (30 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Dried Golden Berries depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Organic Dried Golden Berries contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Dried Golden Berries depends on the ingredients exists in it. On average, 3 tbsp of Organic Dried Golden Berries (about 30 grams) contains approximately 2 grams of protein.

On average, 3 tbsp (about 30 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 30 grams) contains about 21 grams of carbohydrates.

Organic Dried Golden Berries contains approximately 5 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 3 tbsp Organic Dried Golden Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.