Penne Mediterranean

Russo's New York Pizzeria

8.26

% from protein

30.74

% from carbs

30.74

% from fat

Penne Mediterranean Nutrients FAQs

Nutrients

What is the calorie content of Penne Mediterranean?

A typical serving 1 Serving of Penne Mediterranean contains approximately 1200 calories.

You can check the exact calorie content by logging Penne Mediterranean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Penne Mediterranean have?

The amount of fat in Penne Mediterranean depends on the ingredients and preparation method. On average, one serving 1 Serving of Penne Mediterranean contains approximately 82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Penne Mediterranean have?

The protein content in Penne Mediterranean depends on the ingredients exists in it. On average, 1 Serving of Penne Mediterranean contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Penne Mediterranean, Download Nutribit app for healthier you!

How much sugar does a Penne Mediterranean have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Mediterranean.

How Much carbohydrates (carbs) is in Penne Mediterranean?

The amount of carbohydrates (carbs) in Penne Mediterranean depends on its serving size and preparation. On average, 1 Serving contains about 93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Penne Mediterranean.

How Much Fiber is in Penne Mediterranean?

Penne Mediterranean contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Mediterranean for healthier you!

What vitamins and minerals are in a Penne Mediterranean?

Vitamins in Penne Mediterranean:

  • Vitamin A:Penne Mediterranean has 5500 IU of Vitamin A.
  • Vitamin C:Penne Mediterranean has 21 mg of Vitamin C.

Penne Mediterranean contains following minerals:

  • Penne Mediterranean has 260mg of Calcium.
  • Penne Mediterranean has 1110mg of Sodium, Na.
  • Penne Mediterranean has 7.2mg of Iron.

General

Does Penne Mediterranean contain caffeine?

Penne Mediterranean does not contain any caffeine.

Does Penne Mediterranean contain alcohol?

Penne Mediterranean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Penne Mediterranean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Mediterranean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Penne Mediterranean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Penne Mediterranean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Mediterranean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Penne Mediterranean for free?

Yes! Since Penne Mediterranean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Penne Mediterranean with water tracking feature?

Nutribit automatically calculates the water content of Penne Mediterranean and adds it to your daily hydration log. Simply log Penne Mediterranean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Penne Mediterranean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Penne Mediterranean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Penne Mediterranean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Penne Mediterranean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Penne Mediterranean

Protein and Vitamin A in Penne Mediterranean supports bone health.

  • Protein in Penne Mediterranean plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Penne Mediterranean contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Penne Mediterranean provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Penne Mediterranean are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Penne Mediterranean supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Penne Mediterranean aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Penne Mediterranean helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Penne Mediterranean help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Penne Mediterranean helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Penne Mediterranean can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Penne Mediterranean aids weight management by helping you feel full longer.

Fiber-rich carbs from Penne Mediterranean help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Penne Mediterranean enhances brain function and helps improve memory and focus.

Glucose from Penne Mediterranean is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Penne Mediterranean boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Penne Mediterranean provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Penne Mediterranean promotes gut health by feeding beneficial gut bacteria.

Fiber in Penne Mediterranean serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Penne Mediterranean improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Penne Mediterranean support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Penne Mediterranean helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Penne Mediterranean, help regulate blood pressure and reduce hypertension risk.

Protein in Penne Mediterranean supports building and repairing tissues.

Builds and repairs tissues in Penne Mediterranean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Penne Mediterranean supports immune function.

Supports immune function in Penne Mediterranean is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Penne Mediterranean helps regulate enzymes and hormones.

Regulates enzymes and hormones in Penne Mediterranean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Penne Mediterranean provides energy.

Provides energy in Penne Mediterranean can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Penne Mediterranean supports muscle growth and strength.

Supports muscle growth and strength in Penne Mediterranean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Penne Mediterranean helps in weight management.

Helps in weight management in Penne Mediterranean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Penne Mediterranean aids in the production of hemoglobin.

Aids in the production of hemoglobin in Penne Mediterranean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Penne Mediterranean improves skin, hair, and nails.

Improves skin, hair, and nails in Penne Mediterranean is essential for the health and growth of hair, skin, and nails.

Protein in Penne Mediterranean regulates blood sugar levels.

Regulates blood sugar levels in Penne Mediterranean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Penne Mediterranean supports digestion.

Fiber in Penne Mediterranean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Penne Mediterranean supports heart health.

Soluble fiber in Penne Mediterranean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Penne Mediterranean aids in weight management.

Fiber-rich foods in Penne Mediterranean increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Penne Mediterranean regulates blood sugar.

Fiber in Penne Mediterranean helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Penne Mediterranean promotes gut health.

Fiber in Penne Mediterranean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Penne Mediterranean lowers the risk of colon cancer.

A high-fiber diet from Penne Mediterranean is linked to a reduced risk of colon cancer.

Fiber in Penne Mediterranean improves skin health.

Fiber in Penne Mediterranean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Penne Mediterranean helps lower blood pressure.

Adequate fiber in Penne Mediterranean may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Penne Mediterranean boosts immune function.

Fiber in Penne Mediterranean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Penne Mediterranean reduces the risk of type 2 diabetes.

Fiber in Penne Mediterranean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Penne Mediterranean supports eye health.

Vitamin A in Penne Mediterranean is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Penne Mediterranean boosts immune function.

Vitamin A in Penne Mediterranean helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Penne Mediterranean promotes healthy skin.

Vitamin A in Penne Mediterranean supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Penne Mediterranean enhances reproductive health.

Vitamin A in Penne Mediterranean plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Penne Mediterranean reduces the risk of certain cancers.

Vitamin A in Penne Mediterranean helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Penne Mediterranean promotes healthy development during pregnancy.

Vitamin A in Penne Mediterranean is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Penne Mediterranean maintains healthy mucous membranes.

Vitamin A in Penne Mediterranean helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Penne Mediterranean improves wound healing.

Vitamin A in Penne Mediterranean promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Penne Mediterranean may reduce the risk of macular degeneration.

Vitamin A in Penne Mediterranean, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Penne Mediterranean supports bone health.

Calcium in Penne Mediterranean is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Penne Mediterranean supports muscle function.

Calcium in Penne Mediterranean plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Penne Mediterranean supports heart health.

Calcium in Penne Mediterranean helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Penne Mediterranean supports nerve transmission.

Calcium in Penne Mediterranean is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Penne Mediterranean supports blood clotting.

Calcium in Penne Mediterranean is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Penne Mediterranean supports hormonal secretion.

Calcium in Penne Mediterranean regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Penne Mediterranean supports weight management.

Calcium in Penne Mediterranean may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Penne Mediterranean supports dental health.

Calcium in Penne Mediterranean strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Penne Mediterranean supports blood pressure regulation.

Calcium in Penne Mediterranean, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Penne Mediterranean supports fluid balance.

Maintains Fluid Balance in Penne Mediterranean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Penne Mediterranean supports nerve function.

Supports Nerve Function in Penne Mediterranean helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Penne Mediterranean helps regulate blood pressure.

Regulates Blood Pressure in Penne Mediterranean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Penne Mediterranean supports muscle function.

Aids Muscle Function in Penne Mediterranean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Penne Mediterranean aids nutrient absorption.

Improves Nutrient Absorption in Penne Mediterranean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Penne Mediterranean helps balance pH levels.

Balances pH Levels in Penne Mediterranean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Penne Mediterranean supports bone health.

Supports Bone Health in Penne Mediterranean helps retain calcium and prevent the loss of bone density over time.

How to burn 1200 calories?

The amount of exercise required to burn off 1 Serving Penne Mediterranean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP