Ancient Grains, Asian Quinoa Blend

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Total Energy

130

kcal

32.52

% from carbs

45.53

% from protein

21.95

% from fats

In 135 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

20mg

0.9%

Potassium, K

513mg

10.9%

Total Carbohydrates

10g

3.6%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

310mg

Iron, Fe

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grains, Asian Quinoa Blend

A typical serving 1 cup of Ancient Grains, Asian Quinoa Blend (135 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grains, Asian Quinoa Blend depends on the ingredients and preparation method. On average, one serving 1 cup (135 grams) of Ancient Grains, Asian Quinoa Blend contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grains, Asian Quinoa Blend depends on the ingredients exists in it. On average, 1 cup of Ancient Grains, Asian Quinoa Blend (about 135 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 135 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 135 grams) contains about 10 grams of carbohydrates.

Ancient Grains, Asian Quinoa Blend contains approximately 6 grams of fiber in 1 cup (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Ancient Grains, Asian Quinoa Blend

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.