Ancient Grains, Asian Quinoa Blend
Flav-R-Pac
45.53
% from protein32.52
% from carbs32.52
% from fatNutrition Facts
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Ancient Grains, Asian Quinoa Blend Nutrients FAQs
Nutrients
- Ancient Grains, Asian Quinoa Blend has 310mg of Calcium.
- Ancient Grains, Asian Quinoa Blend has 20mg of Sodium, Na.
- Ancient Grains, Asian Quinoa Blend has 513mg of Potassium, K.
- Ancient Grains, Asian Quinoa Blend has 8mg of Iron.
What is the calorie content of Ancient Grains, Asian Quinoa Blend?
A typical serving 1 cup (135 grams) of Ancient Grains, Asian Quinoa Blend contains approximately 130 calories.
You can check the exact calorie content by logging Ancient Grains, Asian Quinoa Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ancient Grains, Asian Quinoa Blend have?
The amount of fat in Ancient Grains, Asian Quinoa Blend depends on the ingredients and preparation method. On average, one serving 1 cup (135 grams) of Ancient Grains, Asian Quinoa Blend contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ancient Grains, Asian Quinoa Blend have?
The protein content in Ancient Grains, Asian Quinoa Blend depends on the ingredients exists in it. On average, 1 cup (135 grams) of Ancient Grains, Asian Quinoa Blend contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Ancient Grains, Asian Quinoa Blend, Download Nutribit app for healthier you!
How much sugar does a Ancient Grains, Asian Quinoa Blend have?
On average, 1 cup (135 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grains, Asian Quinoa Blend.
How Much carbohydrates (carbs) is in Ancient Grains, Asian Quinoa Blend?
The amount of carbohydrates (carbs) in Ancient Grains, Asian Quinoa Blend depends on its serving size and preparation. On average, 1 cup (135 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ancient Grains, Asian Quinoa Blend.
How Much Fiber is in Ancient Grains, Asian Quinoa Blend?
Ancient Grains, Asian Quinoa Blend contains approximately 6 grams of fiber in 1 cup (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grains, Asian Quinoa Blend for healthier you!
What vitamins and minerals are in a Ancient Grains, Asian Quinoa Blend?
Ancient Grains, Asian Quinoa Blend contains following minerals:
General
Does Ancient Grains, Asian Quinoa Blend contain caffeine?
Ancient Grains, Asian Quinoa Blend does not contain any caffeine.
Does Ancient Grains, Asian Quinoa Blend contain alcohol?
Ancient Grains, Asian Quinoa Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ancient Grains, Asian Quinoa Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grains, Asian Quinoa Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ancient Grains, Asian Quinoa Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ancient Grains, Asian Quinoa Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grains, Asian Quinoa Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ancient Grains, Asian Quinoa Blend for free?
Yes! Since Ancient Grains, Asian Quinoa Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ancient Grains, Asian Quinoa Blend with water tracking feature?
Nutribit automatically calculates the water content of Ancient Grains, Asian Quinoa Blend and adds it to your daily hydration log. Simply log Ancient Grains, Asian Quinoa Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ancient Grains, Asian Quinoa Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grains, Asian Quinoa Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ancient Grains, Asian Quinoa Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ancient Grains, Asian Quinoa Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ancient Grains, Asian Quinoa Blend
Protein in Ancient Grains, Asian Quinoa Blend supports building and repairing tissues.
Builds and repairs tissues in Ancient Grains, Asian Quinoa Blend is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ancient Grains, Asian Quinoa Blend supports immune function.
Supports immune function in Ancient Grains, Asian Quinoa Blend is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ancient Grains, Asian Quinoa Blend helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ancient Grains, Asian Quinoa Blend is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ancient Grains, Asian Quinoa Blend provides energy.
Provides energy in Ancient Grains, Asian Quinoa Blend can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ancient Grains, Asian Quinoa Blend supports muscle growth and strength.
Supports muscle growth and strength in Ancient Grains, Asian Quinoa Blend is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ancient Grains, Asian Quinoa Blend helps in weight management.
Helps in weight management in Ancient Grains, Asian Quinoa Blend promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ancient Grains, Asian Quinoa Blend aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ancient Grains, Asian Quinoa Blend is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ancient Grains, Asian Quinoa Blend supports bone health.
Supports bone health in Ancient Grains, Asian Quinoa Blend plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ancient Grains, Asian Quinoa Blend improves skin, hair, and nails.
Improves skin, hair, and nails in Ancient Grains, Asian Quinoa Blend is essential for the health and growth of hair, skin, and nails.
Protein in Ancient Grains, Asian Quinoa Blend regulates blood sugar levels.
Regulates blood sugar levels in Ancient Grains, Asian Quinoa Blend helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ancient Grains, Asian Quinoa Blend supports digestion.
Fiber in Ancient Grains, Asian Quinoa Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ancient Grains, Asian Quinoa Blend supports heart health.
Soluble fiber in Ancient Grains, Asian Quinoa Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ancient Grains, Asian Quinoa Blend aids in weight management.
Fiber-rich foods in Ancient Grains, Asian Quinoa Blend increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ancient Grains, Asian Quinoa Blend regulates blood sugar.
Fiber in Ancient Grains, Asian Quinoa Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ancient Grains, Asian Quinoa Blend promotes gut health.
Fiber in Ancient Grains, Asian Quinoa Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ancient Grains, Asian Quinoa Blend lowers the risk of colon cancer.
A high-fiber diet from Ancient Grains, Asian Quinoa Blend is linked to a reduced risk of colon cancer.
Fiber in Ancient Grains, Asian Quinoa Blend improves skin health.
Fiber in Ancient Grains, Asian Quinoa Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ancient Grains, Asian Quinoa Blend helps lower blood pressure.
Adequate fiber in Ancient Grains, Asian Quinoa Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ancient Grains, Asian Quinoa Blend boosts immune function.
Fiber in Ancient Grains, Asian Quinoa Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ancient Grains, Asian Quinoa Blend reduces the risk of type 2 diabetes.
Fiber in Ancient Grains, Asian Quinoa Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ancient Grains, Asian Quinoa Blend supports bone health.
Calcium in Ancient Grains, Asian Quinoa Blend is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ancient Grains, Asian Quinoa Blend supports muscle function.
Calcium in Ancient Grains, Asian Quinoa Blend plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ancient Grains, Asian Quinoa Blend supports heart health.
Calcium in Ancient Grains, Asian Quinoa Blend helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ancient Grains, Asian Quinoa Blend supports nerve transmission.
Calcium in Ancient Grains, Asian Quinoa Blend is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ancient Grains, Asian Quinoa Blend supports blood clotting.
Calcium in Ancient Grains, Asian Quinoa Blend is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ancient Grains, Asian Quinoa Blend supports hormonal secretion.
Calcium in Ancient Grains, Asian Quinoa Blend regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ancient Grains, Asian Quinoa Blend supports weight management.
Calcium in Ancient Grains, Asian Quinoa Blend may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ancient Grains, Asian Quinoa Blend supports dental health.
Calcium in Ancient Grains, Asian Quinoa Blend strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ancient Grains, Asian Quinoa Blend supports blood pressure regulation.
Calcium in Ancient Grains, Asian Quinoa Blend, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Ancient Grains, Asian Quinoa Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.