Quesadilla, Mile High
Sweet Earth
26.97
% from protein42.7
% from carbs42.7
% from fatNutrition Facts
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Quesadilla, Mile High Nutrients FAQs
Nutrients
- Vitamin A:Quesadilla, Mile High has 750 IU of Vitamin A.
- Vitamin C:Quesadilla, Mile High has 21 mg of Vitamin C.
- Quesadilla, Mile High has 195mg of Calcium.
- Quesadilla, Mile High has 470mg of Sodium, Na.
- Quesadilla, Mile High has 1.8mg of Iron.
What is the calorie content of Quesadilla, Mile High?
A typical serving 1 quesadilla (113 grams) of Quesadilla, Mile High contains approximately 180 calories.
You can check the exact calorie content by logging Quesadilla, Mile High in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla, Mile High have?
The amount of fat in Quesadilla, Mile High depends on the ingredients and preparation method. On average, one serving 1 quesadilla (113 grams) of Quesadilla, Mile High contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla, Mile High have?
The protein content in Quesadilla, Mile High depends on the ingredients exists in it. On average, 1 quesadilla (113 grams) of Quesadilla, Mile High contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla, Mile High, Download Nutribit app for healthier you!
How much sugar does a Quesadilla, Mile High have?
On average, 1 quesadilla (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla, Mile High.
How Much carbohydrates (carbs) is in Quesadilla, Mile High?
The amount of carbohydrates (carbs) in Quesadilla, Mile High depends on its serving size and preparation. On average, 1 quesadilla (113 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla, Mile High.
How Much Fiber is in Quesadilla, Mile High?
Quesadilla, Mile High contains approximately 1 grams of fiber in 1 quesadilla (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla, Mile High for healthier you!
What vitamins and minerals are in a Quesadilla, Mile High?
Vitamins in Quesadilla, Mile High:
Quesadilla, Mile High contains following minerals:
General
Does Quesadilla, Mile High contain caffeine?
Quesadilla, Mile High does not contain any caffeine.
Does Quesadilla, Mile High contain alcohol?
Quesadilla, Mile High does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla, Mile High?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla, Mile High and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla, Mile High quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla, Mile High in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla, Mile High and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla, Mile High for free?
Yes! Since Quesadilla, Mile High contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla, Mile High with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla, Mile High and adds it to your daily hydration log. Simply log Quesadilla, Mile High in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla, Mile High as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla, Mile High and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla, Mile High nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla, Mile High data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla, Mile High
Protein and Vitamin A in Quesadilla, Mile High supports bone health.
Protein in Quesadilla, Mile High plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quesadilla, Mile High contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Quesadilla, Mile High supports building and repairing tissues.
Builds and repairs tissues in Quesadilla, Mile High is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla, Mile High supports immune function.
Supports immune function in Quesadilla, Mile High is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla, Mile High helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla, Mile High is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla, Mile High provides energy.
Provides energy in Quesadilla, Mile High can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla, Mile High supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla, Mile High is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla, Mile High helps in weight management.
Helps in weight management in Quesadilla, Mile High promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla, Mile High aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla, Mile High is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla, Mile High improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla, Mile High is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla, Mile High regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla, Mile High helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Quesadilla, Mile High supports eye health.
Vitamin A in Quesadilla, Mile High is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quesadilla, Mile High boosts immune function.
Vitamin A in Quesadilla, Mile High helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quesadilla, Mile High promotes healthy skin.
Vitamin A in Quesadilla, Mile High supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quesadilla, Mile High enhances reproductive health.
Vitamin A in Quesadilla, Mile High plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quesadilla, Mile High reduces the risk of certain cancers.
Vitamin A in Quesadilla, Mile High helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quesadilla, Mile High promotes healthy development during pregnancy.
Vitamin A in Quesadilla, Mile High is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quesadilla, Mile High maintains healthy mucous membranes.
Vitamin A in Quesadilla, Mile High helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quesadilla, Mile High improves wound healing.
Vitamin A in Quesadilla, Mile High promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quesadilla, Mile High may reduce the risk of macular degeneration.
Vitamin A in Quesadilla, Mile High, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Quesadilla, Mile High supports bone health.
Calcium in Quesadilla, Mile High is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quesadilla, Mile High supports muscle function.
Calcium in Quesadilla, Mile High plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quesadilla, Mile High supports heart health.
Calcium in Quesadilla, Mile High helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quesadilla, Mile High supports nerve transmission.
Calcium in Quesadilla, Mile High is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesadilla, Mile High supports blood clotting.
Calcium in Quesadilla, Mile High is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesadilla, Mile High supports hormonal secretion.
Calcium in Quesadilla, Mile High regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesadilla, Mile High supports weight management.
Calcium in Quesadilla, Mile High may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesadilla, Mile High supports dental health.
Calcium in Quesadilla, Mile High strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesadilla, Mile High supports blood pressure regulation.
Calcium in Quesadilla, Mile High, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quesadilla, Mile High supports fluid balance.
Maintains Fluid Balance in Quesadilla, Mile High helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla, Mile High supports nerve function.
Supports Nerve Function in Quesadilla, Mile High helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla, Mile High helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla, Mile High helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla, Mile High supports muscle function.
Aids Muscle Function in Quesadilla, Mile High helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadilla, Mile High aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla, Mile High assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla, Mile High helps balance pH levels.
Balances pH Levels in Quesadilla, Mile High helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadilla, Mile High supports bone health.
Supports Bone Health in Quesadilla, Mile High helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 quesadilla Quesadilla, Mile High
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.