Mile High Turkey, Spinach

Lenny's Grill & Subs

25.23

% from protein

50.45

% from carbs

50.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
450
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Cholesterol 50 mg
16.7%

Sodium, Na 1670 mg
72.6%

Total Carbohydrates 56 g
20.4%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 28 g
56%

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Mile High Turkey, Spinach Nutrients FAQs

Nutrients

What is the calorie content of Mile High Turkey, Spinach?

A typical serving 1 Serving of Mile High Turkey, Spinach contains approximately 450 calories.

You can check the exact calorie content by logging Mile High Turkey, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mile High Turkey, Spinach have?

The amount of fat in Mile High Turkey, Spinach depends on the ingredients and preparation method. On average, one serving 1 Serving of Mile High Turkey, Spinach contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mile High Turkey, Spinach have?

The protein content in Mile High Turkey, Spinach depends on the ingredients exists in it. On average, 1 Serving of Mile High Turkey, Spinach contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Mile High Turkey, Spinach, Download Nutribit app for healthier you!

How much sugar does a Mile High Turkey, Spinach have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mile High Turkey, Spinach.

How Much carbohydrates (carbs) is in Mile High Turkey, Spinach?

The amount of carbohydrates (carbs) in Mile High Turkey, Spinach depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mile High Turkey, Spinach.

How Much Fiber is in Mile High Turkey, Spinach?

Mile High Turkey, Spinach contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mile High Turkey, Spinach for healthier you!

What vitamins and minerals are in a Mile High Turkey, Spinach?

Mile High Turkey, Spinach contains following minerals:

  • Mile High Turkey, Spinach has 1670mg of Sodium, Na.

General

Does Mile High Turkey, Spinach contain caffeine?

Mile High Turkey, Spinach does not contain any caffeine.

Does Mile High Turkey, Spinach contain alcohol?

Mile High Turkey, Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mile High Turkey, Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mile High Turkey, Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mile High Turkey, Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mile High Turkey, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mile High Turkey, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mile High Turkey, Spinach for free?

Yes! Since Mile High Turkey, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mile High Turkey, Spinach with water tracking feature?

Nutribit automatically calculates the water content of Mile High Turkey, Spinach and adds it to your daily hydration log. Simply log Mile High Turkey, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mile High Turkey, Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mile High Turkey, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mile High Turkey, Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mile High Turkey, Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mile High Turkey, Spinach

Total Carbohydrates in Mile High Turkey, Spinach provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mile High Turkey, Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mile High Turkey, Spinach supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mile High Turkey, Spinach aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mile High Turkey, Spinach helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mile High Turkey, Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mile High Turkey, Spinach helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mile High Turkey, Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mile High Turkey, Spinach aids weight management by helping you feel full longer.

Fiber-rich carbs from Mile High Turkey, Spinach help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mile High Turkey, Spinach enhances brain function and helps improve memory and focus.

Glucose from Mile High Turkey, Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mile High Turkey, Spinach boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mile High Turkey, Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mile High Turkey, Spinach promotes gut health by feeding beneficial gut bacteria.

Fiber in Mile High Turkey, Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mile High Turkey, Spinach improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mile High Turkey, Spinach support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mile High Turkey, Spinach helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mile High Turkey, Spinach, help regulate blood pressure and reduce hypertension risk.

Protein in Mile High Turkey, Spinach supports building and repairing tissues.

Builds and repairs tissues in Mile High Turkey, Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mile High Turkey, Spinach supports immune function.

Supports immune function in Mile High Turkey, Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mile High Turkey, Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mile High Turkey, Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mile High Turkey, Spinach provides energy.

Provides energy in Mile High Turkey, Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mile High Turkey, Spinach supports muscle growth and strength.

Supports muscle growth and strength in Mile High Turkey, Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mile High Turkey, Spinach helps in weight management.

Helps in weight management in Mile High Turkey, Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mile High Turkey, Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mile High Turkey, Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mile High Turkey, Spinach supports bone health.

Supports bone health in Mile High Turkey, Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mile High Turkey, Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Mile High Turkey, Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Mile High Turkey, Spinach regulates blood sugar levels.

Regulates blood sugar levels in Mile High Turkey, Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mile High Turkey, Spinach supports fluid balance.

Maintains Fluid Balance in Mile High Turkey, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mile High Turkey, Spinach supports nerve function.

Supports Nerve Function in Mile High Turkey, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mile High Turkey, Spinach helps regulate blood pressure.

Regulates Blood Pressure in Mile High Turkey, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mile High Turkey, Spinach supports muscle function.

Aids Muscle Function in Mile High Turkey, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mile High Turkey, Spinach aids nutrient absorption.

Improves Nutrient Absorption in Mile High Turkey, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mile High Turkey, Spinach helps balance pH levels.

Balances pH Levels in Mile High Turkey, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mile High Turkey, Spinach supports bone health.

Supports Bone Health in Mile High Turkey, Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Mile High Turkey, Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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