Mindbender Quesadilla
Sweet Earth
19.05
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Mindbender Quesadilla Nutrients FAQs
Nutrients
- Vitamin A:Mindbender Quesadilla has 500 IU of Vitamin A.
- Vitamin C:Mindbender Quesadilla has 21 mg of Vitamin C.
- Mindbender Quesadilla has 195mg of Calcium.
- Mindbender Quesadilla has 270mg of Sodium, Na.
- Mindbender Quesadilla has 1.44mg of Iron.
What is the calorie content of Mindbender Quesadilla?
A typical serving 1 quesadilla (113 grams) of Mindbender Quesadilla contains approximately 210 calories.
You can check the exact calorie content by logging Mindbender Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mindbender Quesadilla have?
The amount of fat in Mindbender Quesadilla depends on the ingredients and preparation method. On average, one serving 1 quesadilla (113 grams) of Mindbender Quesadilla contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mindbender Quesadilla have?
The protein content in Mindbender Quesadilla depends on the ingredients exists in it. On average, 1 quesadilla (113 grams) of Mindbender Quesadilla contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mindbender Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Mindbender Quesadilla have?
On average, 1 quesadilla (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mindbender Quesadilla.
How Much carbohydrates (carbs) is in Mindbender Quesadilla?
The amount of carbohydrates (carbs) in Mindbender Quesadilla depends on its serving size and preparation. On average, 1 quesadilla (113 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mindbender Quesadilla.
How Much Fiber is in Mindbender Quesadilla?
Mindbender Quesadilla contains approximately 1 grams of fiber in 1 quesadilla (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mindbender Quesadilla for healthier you!
What vitamins and minerals are in a Mindbender Quesadilla?
Vitamins in Mindbender Quesadilla:
Mindbender Quesadilla contains following minerals:
General
Does Mindbender Quesadilla contain caffeine?
Mindbender Quesadilla does not contain any caffeine.
Does Mindbender Quesadilla contain alcohol?
Mindbender Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mindbender Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mindbender Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mindbender Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mindbender Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mindbender Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mindbender Quesadilla for free?
Yes! Since Mindbender Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mindbender Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Mindbender Quesadilla and adds it to your daily hydration log. Simply log Mindbender Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mindbender Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mindbender Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mindbender Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mindbender Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mindbender Quesadilla
Protein in Mindbender Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Mindbender Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mindbender Quesadilla supports immune function.
Supports immune function in Mindbender Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mindbender Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mindbender Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mindbender Quesadilla provides energy.
Provides energy in Mindbender Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mindbender Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Mindbender Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mindbender Quesadilla helps in weight management.
Helps in weight management in Mindbender Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mindbender Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mindbender Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mindbender Quesadilla supports bone health.
Supports bone health in Mindbender Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mindbender Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Mindbender Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Mindbender Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Mindbender Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mindbender Quesadilla supports bone health.
Calcium in Mindbender Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mindbender Quesadilla supports muscle function.
Calcium in Mindbender Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mindbender Quesadilla supports heart health.
Calcium in Mindbender Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mindbender Quesadilla supports nerve transmission.
Calcium in Mindbender Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mindbender Quesadilla supports blood clotting.
Calcium in Mindbender Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mindbender Quesadilla supports hormonal secretion.
Calcium in Mindbender Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mindbender Quesadilla supports weight management.
Calcium in Mindbender Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mindbender Quesadilla supports dental health.
Calcium in Mindbender Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mindbender Quesadilla supports blood pressure regulation.
Calcium in Mindbender Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 quesadilla Mindbender Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.