Veggie Burger Gourmet Grain, Teriyaki

Sweet Earth

Total Energy

230

kcal

51.61

% from carbs

30.97

% from protein

17.42

% from fats

In 113 g

% daily value

Total Fat

4.5g

6.9%

Sodium, Na

430mg

18.7%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

18g

36%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Burger Gourmet Grain, Teriyaki

A typical serving 4 oz of Veggie Burger Gourmet Grain, Teriyaki (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Burger Gourmet Grain, Teriyaki depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Veggie Burger Gourmet Grain, Teriyaki contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Burger Gourmet Grain, Teriyaki depends on the ingredients exists in it. On average, 4 oz of Veggie Burger Gourmet Grain, Teriyaki (about 113 grams) contains approximately 18 grams of protein.

On average, 4 oz (about 113 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 30 grams of carbohydrates.

Veggie Burger Gourmet Grain, Teriyaki contains approximately 3 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 oz Veggie Burger Gourmet Grain, Teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.