Yogurt, Dairy-Free, Raspberry

Wayfare

Total Energy

180

kcal

51.46

% from carbs

11.7

% from protein

36.84

% from fats

In 136 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

60mg

2.6%

Potassium, K

119mg

2.5%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

5g

10%

Calcium, Ca

127mg

Vitamin D (D2 + D3)

3UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Dairy-Free, Raspberry

A typical serving 1 container of Yogurt, Dairy-Free, Raspberry (136 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Dairy-Free, Raspberry depends on the ingredients and preparation method. On average, one serving 1 container (136 grams) of Yogurt, Dairy-Free, Raspberry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Dairy-Free, Raspberry depends on the ingredients exists in it. On average, 1 container of Yogurt, Dairy-Free, Raspberry (about 136 grams) contains approximately 5 grams of protein.

On average, 1 container (about 136 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 136 grams) contains about 22 grams of carbohydrates.

Yogurt, Dairy-Free, Raspberry contains approximately 3 grams of fiber in 1 container (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Yogurt, Dairy-Free, Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.