Mango CoGo Organic Fruit Puree & Juice Blend

Columbia Gorge

Total Energy

260

kcal

80.87

% from carbs

2.89

% from protein

16.25

% from fats

In 236 g

% daily value

Total Fat

5g

7.7%

Saturated

4g

20%

Sodium, Na

20mg

0.9%

Potassium, K

352mg

7.5%

Total Carbohydrates

56g

20.4%

Fiber

4g

14.3%

Sugars

45g

90%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

1mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango CoGo Organic Fruit Puree & Juice Blend

A typical serving 1 bottle of Mango CoGo Organic Fruit Puree & Juice Blend (236 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango CoGo Organic Fruit Puree & Juice Blend depends on the ingredients and preparation method. On average, one serving 1 bottle (236 grams) of Mango CoGo Organic Fruit Puree & Juice Blend contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango CoGo Organic Fruit Puree & Juice Blend depends on the ingredients exists in it. On average, 1 bottle of Mango CoGo Organic Fruit Puree & Juice Blend (about 236 grams) contains approximately 2 grams of protein.

On average, 1 bottle (about 236 grams) contains about 45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 236 grams) contains about 56 grams of carbohydrates.

Mango CoGo Organic Fruit Puree & Juice Blend contains approximately 4 grams of fiber in 1 bottle (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bottle Mango CoGo Organic Fruit Puree & Juice Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.