Sacha Inchi

Imlak'esh Organics

20.81

% from protein

11.56

% from carbs

11.56

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
680
% Daily value*

Total Fat 52 g
80%

Saturated 8 g
40%

Sodium, Na 600 mg
26.1%

Potassium, K 752 mg
16%

Total Carbohydrates 20 g
7.3%

Fiber 20 g
71.4%

Protein 36 g
72%

Vitamin A 3000 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 208 mg

Iron 5.8 mg

Sugars, added 0 g

Sacha Inchi Nutrients FAQs

Nutrients

What is the calorie content of Sacha Inchi?

A typical serving 0.25 cup (28 grams) of Sacha Inchi contains approximately 170 calories.

You can check the exact calorie content by logging Sacha Inchi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sacha Inchi have?

The amount of fat in Sacha Inchi depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Sacha Inchi contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sacha Inchi have?

The protein content in Sacha Inchi depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Sacha Inchi contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Sacha Inchi, Download Nutribit app for healthier you!

How much sugar does a Sacha Inchi have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sacha Inchi.

How Much carbohydrates (carbs) is in Sacha Inchi?

The amount of carbohydrates (carbs) in Sacha Inchi depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sacha Inchi.

How Much Fiber is in Sacha Inchi?

Sacha Inchi contains approximately 5 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sacha Inchi for healthier you!

What vitamins and minerals are in a Sacha Inchi?

Vitamins in Sacha Inchi:

  • Vitamin A:Sacha Inchi has 750 IU of Vitamin A.

Sacha Inchi contains following minerals:

  • Sacha Inchi has 52mg of Calcium.
  • Sacha Inchi has 150mg of Sodium, Na.
  • Sacha Inchi has 188mg of Potassium, K.
  • Sacha Inchi has 1.44mg of Iron.

General

Does Sacha Inchi contain caffeine?

Sacha Inchi does not contain any caffeine.

Does Sacha Inchi contain alcohol?

Sacha Inchi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sacha Inchi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sacha Inchi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sacha Inchi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sacha Inchi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sacha Inchi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sacha Inchi for free?

Yes absolutely, Since Sacha Inchi does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sacha Inchi with water tracking feature?

Sacha Inchi does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sacha Inchi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sacha Inchi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sacha Inchi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sacha Inchi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sacha Inchi

Protein and Vitamin A in Sacha Inchi supports bone health.

  • Protein in Sacha Inchi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sacha Inchi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sacha Inchi supports building and repairing tissues.

Builds and repairs tissues in Sacha Inchi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sacha Inchi supports immune function.

Supports immune function in Sacha Inchi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sacha Inchi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sacha Inchi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sacha Inchi provides energy.

Provides energy in Sacha Inchi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sacha Inchi supports muscle growth and strength.

Supports muscle growth and strength in Sacha Inchi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sacha Inchi helps in weight management.

Helps in weight management in Sacha Inchi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sacha Inchi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sacha Inchi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sacha Inchi improves skin, hair, and nails.

Improves skin, hair, and nails in Sacha Inchi is essential for the health and growth of hair, skin, and nails.

Protein in Sacha Inchi regulates blood sugar levels.

Regulates blood sugar levels in Sacha Inchi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sacha Inchi supports digestion.

Fiber in Sacha Inchi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sacha Inchi supports heart health.

Soluble fiber in Sacha Inchi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sacha Inchi aids in weight management.

Fiber-rich foods in Sacha Inchi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sacha Inchi regulates blood sugar.

Fiber in Sacha Inchi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sacha Inchi promotes gut health.

Fiber in Sacha Inchi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sacha Inchi lowers the risk of colon cancer.

A high-fiber diet from Sacha Inchi is linked to a reduced risk of colon cancer.

Fiber in Sacha Inchi improves skin health.

Fiber in Sacha Inchi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sacha Inchi helps lower blood pressure.

Adequate fiber in Sacha Inchi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sacha Inchi boosts immune function.

Fiber in Sacha Inchi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sacha Inchi reduces the risk of type 2 diabetes.

Fiber in Sacha Inchi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sacha Inchi supports eye health.

Vitamin A in Sacha Inchi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sacha Inchi boosts immune function.

Vitamin A in Sacha Inchi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sacha Inchi promotes healthy skin.

Vitamin A in Sacha Inchi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sacha Inchi enhances reproductive health.

Vitamin A in Sacha Inchi plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sacha Inchi reduces the risk of certain cancers.

Vitamin A in Sacha Inchi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sacha Inchi promotes healthy development during pregnancy.

Vitamin A in Sacha Inchi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sacha Inchi maintains healthy mucous membranes.

Vitamin A in Sacha Inchi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sacha Inchi improves wound healing.

Vitamin A in Sacha Inchi promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sacha Inchi may reduce the risk of macular degeneration.

Vitamin A in Sacha Inchi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Sacha Inchi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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