Wholesome Flour

Cup 4 Cup

8.6

% from protein

68.82

% from carbs

68.82

% from fat
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Nutrition Facts

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Serving size
In 140 g(140g)
Amount per serving
Calories
520
% Daily value*

Total Fat 14 g
21.5%

Sodium, Na 20 mg
0.9%

Total Carbohydrates 96 g
34.9%

Fiber 16 g
57.1%

Sugars 2 g
4%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 4.3 mg

Wholesome Flour Nutrients FAQs

Nutrients

What is the calorie content of Wholesome Flour?

A typical serving 0.25 cup mix (35 grams) of Wholesome Flour contains approximately 130 calories.

You can check the exact calorie content by logging Wholesome Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholesome Flour have?

The amount of fat in Wholesome Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup mix (35 grams) of Wholesome Flour contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholesome Flour have?

The protein content in Wholesome Flour depends on the ingredients exists in it. On average, 0.25 cup mix (35 grams) of Wholesome Flour contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Wholesome Flour, Download Nutribit app for healthier you!

How much sugar does a Wholesome Flour have?

On average, 0.25 cup mix (35 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholesome Flour.

How Much carbohydrates (carbs) is in Wholesome Flour?

The amount of carbohydrates (carbs) in Wholesome Flour depends on its serving size and preparation. On average, 0.25 cup mix (35 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholesome Flour.

How Much Fiber is in Wholesome Flour?

Wholesome Flour contains approximately 4 grams of fiber in 0.25 cup mix (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholesome Flour for healthier you!

What vitamins and minerals are in a Wholesome Flour?

Wholesome Flour contains following minerals:

  • Wholesome Flour has 5mg of Sodium, Na.
  • Wholesome Flour has 1.08mg of Iron.

General

Does Wholesome Flour contain caffeine?

Wholesome Flour does not contain any caffeine.

Does Wholesome Flour contain alcohol?

Wholesome Flour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholesome Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholesome Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholesome Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholesome Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholesome Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholesome Flour for free?

Yes! Since Wholesome Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholesome Flour with water tracking feature?

Nutribit automatically calculates the water content of Wholesome Flour and adds it to your daily hydration log. Simply log Wholesome Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholesome Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholesome Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholesome Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholesome Flour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholesome Flour

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup mix Wholesome Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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