Seafood Salad, 1/4 Cup

Travel Centers of America

11.68

% from protein

29.2

% from carbs

29.2

% from fat
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Nutrition Facts

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Serving size
In 1 serving
Amount per serving
Calories
70
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 280 mg
12.2%

Total Carbohydrates 5 g
1.8%

Sugars 2 g
4%

Protein 2 g
4%

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Seafood Salad, 1/4 Cup Nutrients FAQs

Nutrients

What is the calorie content of Seafood Salad, 1/4 Cup?

A typical serving 1 serving of Seafood Salad, 1/4 Cup contains approximately 70 calories.

You can check the exact calorie content by logging Seafood Salad, 1/4 Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seafood Salad, 1/4 Cup have?

The amount of fat in Seafood Salad, 1/4 Cup depends on the ingredients and preparation method. On average, one serving 1 serving of Seafood Salad, 1/4 Cup contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seafood Salad, 1/4 Cup have?

The protein content in Seafood Salad, 1/4 Cup depends on the ingredients exists in it. On average, 1 serving of Seafood Salad, 1/4 Cup contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Seafood Salad, 1/4 Cup, Download Nutribit app for healthier you!

How much sugar does a Seafood Salad, 1/4 Cup have?

On average, 1 serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Salad, 1/4 Cup.

How Much carbohydrates (carbs) is in Seafood Salad, 1/4 Cup?

The amount of carbohydrates (carbs) in Seafood Salad, 1/4 Cup depends on its serving size and preparation. On average, 1 serving contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seafood Salad, 1/4 Cup.

How Much Fiber is in Seafood Salad, 1/4 Cup?

Seafood Salad, 1/4 Cup contains approximately 0 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Salad, 1/4 Cup for healthier you!

What vitamins and minerals are in a Seafood Salad, 1/4 Cup?

Seafood Salad, 1/4 Cup contains following minerals:

  • Seafood Salad, 1/4 Cup has 280mg of Sodium, Na.

General

Does Seafood Salad, 1/4 Cup contain caffeine?

Seafood Salad, 1/4 Cup does not contain any caffeine.

Does Seafood Salad, 1/4 Cup contain alcohol?

Seafood Salad, 1/4 Cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seafood Salad, 1/4 Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Salad, 1/4 Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seafood Salad, 1/4 Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seafood Salad, 1/4 Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Salad, 1/4 Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seafood Salad, 1/4 Cup for free?

Yes! Since Seafood Salad, 1/4 Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seafood Salad, 1/4 Cup with water tracking feature?

Nutribit automatically calculates the water content of Seafood Salad, 1/4 Cup and adds it to your daily hydration log. Simply log Seafood Salad, 1/4 Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seafood Salad, 1/4 Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seafood Salad, 1/4 Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seafood Salad, 1/4 Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seafood Salad, 1/4 Cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seafood Salad, 1/4 Cup

How to burn 70 calories?

The amount of exercise required to burn off 1 serving Seafood Salad, 1/4 Cup

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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