Bridge Wafer, Chocolate

Colombina

Total Energy

170

kcal

57.49

% from carbs

4.79

% from protein

37.72

% from fats

In 33.5 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Total Carbohydrates

24g

8.7%

Sugars

12g

24%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bridge Wafer, Chocolate

A typical serving 4 cookies of Bridge Wafer, Chocolate (33.5 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bridge Wafer, Chocolate depends on the ingredients and preparation method. On average, one serving 4 cookies (33.5 grams) of Bridge Wafer, Chocolate contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bridge Wafer, Chocolate depends on the ingredients exists in it. On average, 4 cookies of Bridge Wafer, Chocolate (about 33.5 grams) contains approximately 2 grams of protein.

On average, 4 cookies (about 33.5 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cookies (about 33.5 grams) contains about 24 grams of carbohydrates.

Bridge Wafer, Chocolate contains approximately 0 grams of fiber in 4 cookies (about 33.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 cookies Bridge Wafer, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.