Chocolate wafer

Common Food

5.93

% from protein

65.33

% from carbs

65.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
122.8
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.2 g
6%

Polyunsaturated 1.2 g

Monounsaturated 1.4 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 164.4 mg
7.1%

Potassium, K 59.5 mg
1.3%

Total Carbohydrates 20.6 g
7.5%

Fiber 1 g
3.4%

Sugars 10.6 g
21.2%

Protein 1.9 g
3.7%

Water 1.3 g

Caffeine 2.8 mg

Vitamin A 2.8 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 13.3 UG

Folic acid 11.1 UG

Folate, food 2.3 UG

Folate, DFE 21.3 UG

Vitamin B-12 0 UG

Choline, total 4.1 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 8.8 mg

Iron 1.1 mg

Magnesium 15 mg

Phosphorus, P 37.4 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 1.6 UG

Ash 0.6 g

Theobromine 100.4 mg

Energy 513.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

MUFA 18:1 1.4 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Chocolate wafer Nutrients FAQs

Nutrients

What is the calorie content of Chocolate wafer?

A typical serving 1 oz (28.35 grams) of Chocolate wafer contains approximately 123 calories.

You can check the exact calorie content by logging Chocolate wafer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate wafer have?

The amount of fat in Chocolate wafer depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Chocolate wafer contains approximately 4.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate wafer have?

The protein content in Chocolate wafer depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Chocolate wafer contains approximately 1.87 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate wafer, Download Nutribit app for healthier you!

How much sugar does a Chocolate wafer have?

On average, 1 oz (28.35 grams) contains about 10.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate wafer.

How Much carbohydrates (carbs) is in Chocolate wafer?

The amount of carbohydrates (carbs) in Chocolate wafer depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 20.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate wafer.

How Much Fiber is in Chocolate wafer?

Chocolate wafer contains approximately 0.96 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate wafer for healthier you!

What vitamins and minerals are in a Chocolate wafer?

Vitamins in Chocolate wafer:

  • Vitamin A:Chocolate wafer has 2.835 IU of Vitamin A.
  • Vitamin B-12:Chocolate wafer has 0.0255 UG of Vitamin B-12.
  • Vitamin B-6:Chocolate wafer has 0.0145 mg of Vitamin B-6.

Chocolate wafer contains following minerals:

  • Chocolate wafer has 8.7885mg of Calcium.
  • Chocolate wafer has 164.43mg of Sodium, Na.
  • Chocolate wafer has 59.535mg of Potassium, K.
  • Chocolate wafer has 1.1368mg of Iron.

General

Does Chocolate wafer contain caffeine?

Chocolate wafer contains approximately 3 mg of caffeine in 1 oz (28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chocolate wafer contain alcohol?

Chocolate wafer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate wafer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate wafer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate wafer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate wafer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate wafer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate wafer for free?

Yes! Since Chocolate wafer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate wafer with water tracking feature?

Nutribit automatically calculates the water content of Chocolate wafer and adds it to your daily hydration log. Simply log Chocolate wafer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate wafer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate wafer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate wafer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate wafer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate wafer

How to burn 123 calories?

The amount of exercise required to burn off 1 oz Chocolate wafer

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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