Mighty Muffin

Flap Jacked

Total Energy

200

kcal

45.28

% from carbs

37.74

% from protein

16.98

% from fats

In 55 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

350mg

15.2%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mighty Muffin

A typical serving 1 container of Mighty Muffin (55 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mighty Muffin depends on the ingredients and preparation method. On average, one serving 1 container (55 grams) of Mighty Muffin contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mighty Muffin depends on the ingredients exists in it. On average, 1 container of Mighty Muffin (about 55 grams) contains approximately 20 grams of protein.

On average, 1 container (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 55 grams) contains about 24 grams of carbohydrates.

Mighty Muffin contains approximately 6 grams of fiber in 1 container (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 container Mighty Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.