The One White Sandwich
Tip Top
15.35
% from protein75.45
% from carbs75.45
% from fatNutrition Facts
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The One White Sandwich Nutrients FAQs
Nutrients
- The One White Sandwich has 296mg of Sodium, Na.
What is the calorie content of The One White Sandwich?
A typical serving 2 slices (74 grams) of The One White Sandwich contains approximately 168 calories.
You can check the exact calorie content by logging The One White Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The One White Sandwich have?
The amount of fat in The One White Sandwich depends on the ingredients and preparation method. On average, one serving 2 slices (74 grams) of The One White Sandwich contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The One White Sandwich have?
The protein content in The One White Sandwich depends on the ingredients exists in it. On average, 2 slices (74 grams) of The One White Sandwich contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from The One White Sandwich, Download Nutribit app for healthier you!
How much sugar does a The One White Sandwich have?
On average, 2 slices (74 grams) contains about 2.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The One White Sandwich.
How Much carbohydrates (carbs) is in The One White Sandwich?
The amount of carbohydrates (carbs) in The One White Sandwich depends on its serving size and preparation. On average, 2 slices (74 grams) contains about 29.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from The One White Sandwich.
How Much Fiber is in The One White Sandwich?
The One White Sandwich contains approximately 5.6 grams of fiber in 2 slices (74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The One White Sandwich for healthier you!
What vitamins and minerals are in a The One White Sandwich?
The One White Sandwich contains following minerals:
General
Does The One White Sandwich contain caffeine?
The One White Sandwich does not contain any caffeine.
Does The One White Sandwich contain alcohol?
The One White Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The One White Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The One White Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The One White Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The One White Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The One White Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The One White Sandwich for free?
Yes! Since The One White Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The One White Sandwich with water tracking feature?
Nutribit automatically calculates the water content of The One White Sandwich and adds it to your daily hydration log. Simply log The One White Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The One White Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The One White Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The One White Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The One White Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The One White Sandwich
Fiber in The One White Sandwich supports digestion.
Fiber in The One White Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The One White Sandwich supports heart health.
Soluble fiber in The One White Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The One White Sandwich aids in weight management.
Fiber-rich foods in The One White Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The One White Sandwich regulates blood sugar.
Fiber in The One White Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The One White Sandwich promotes gut health.
Fiber in The One White Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The One White Sandwich lowers the risk of colon cancer.
A high-fiber diet from The One White Sandwich is linked to a reduced risk of colon cancer.
Fiber in The One White Sandwich improves skin health.
Fiber in The One White Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The One White Sandwich helps lower blood pressure.
Adequate fiber in The One White Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The One White Sandwich boosts immune function.
Fiber in The One White Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The One White Sandwich reduces the risk of type 2 diabetes.
Fiber in The One White Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 168 calories?
The amount of exercise required to burn off 2 slices The One White Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.