Green Beans, Spinach & Pears

happybaby

16.67

% from protein

83.33

% from carbs

83.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
45
% Daily value*
Sodium, Na 25 mg
1.1%
Potassium, K 260 mg
5.5%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 2 g
4%
Vitamin A 5000 IU
Vitamin C 4.8 mg
Calcium 130 mg
Iron 1.8 mg

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Green Beans, Spinach & Pears Nutrients FAQs

Nutrients

What is the calorie content of Green Beans, Spinach & Pears?

A typical serving 1 pouch (113 grams) of Green Beans, Spinach & Pears contains approximately 45 calories.

You can check the exact calorie content by logging Green Beans, Spinach & Pears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Beans, Spinach & Pears have?

The amount of fat in Green Beans, Spinach & Pears depends on the ingredients and preparation method. On average, one serving 1 pouch (113 grams) of Green Beans, Spinach & Pears contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Beans, Spinach & Pears have?

The protein content in Green Beans, Spinach & Pears depends on the ingredients exists in it. On average, 1 pouch (113 grams) of Green Beans, Spinach & Pears contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Green Beans, Spinach & Pears, Download Nutribit app for healthier you!

How much sugar does a Green Beans, Spinach & Pears have?

On average, 1 pouch (113 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Beans, Spinach & Pears.

How Much carbohydrates (carbs) is in Green Beans, Spinach & Pears?

The amount of carbohydrates (carbs) in Green Beans, Spinach & Pears depends on its serving size and preparation. On average, 1 pouch (113 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Beans, Spinach & Pears.

How Much Fiber is in Green Beans, Spinach & Pears?

Green Beans, Spinach & Pears contains approximately 3 grams of fiber in 1 pouch (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Beans, Spinach & Pears for healthier you!

What vitamins and minerals are in a Green Beans, Spinach & Pears?

Vitamins in Green Beans, Spinach & Pears:

  • Vitamin A:Green Beans, Spinach & Pears has 5000 IU of Vitamin A.
  • Vitamin C:Green Beans, Spinach & Pears has 4.8 mg of Vitamin C.

Green Beans, Spinach & Pears contains following minerals:

  • Green Beans, Spinach & Pears has 130mg of Calcium.
  • Green Beans, Spinach & Pears has 25mg of Sodium, Na.
  • Green Beans, Spinach & Pears has 260mg of Potassium, K.
  • Green Beans, Spinach & Pears has 1.8mg of Iron.

General

Does Green Beans, Spinach & Pears contain caffeine?

Green Beans, Spinach & Pears does not contain any caffeine.

Does Green Beans, Spinach & Pears contain alcohol?

Green Beans, Spinach & Pears does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Beans, Spinach & Pears?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Beans, Spinach & Pears and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Beans, Spinach & Pears quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Beans, Spinach & Pears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Beans, Spinach & Pears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Beans, Spinach & Pears for free?

Yes! Since Green Beans, Spinach & Pears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Beans, Spinach & Pears with water tracking feature?

Nutribit automatically calculates the water content of Green Beans, Spinach & Pears and adds it to your daily hydration log. Simply log Green Beans, Spinach & Pears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Beans, Spinach & Pears as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Beans, Spinach & Pears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Beans, Spinach & Pears nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Beans, Spinach & Pears data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Beans, Spinach & Pears

Vitamin A in Green Beans, Spinach & Pears supports eye health.

Vitamin A in Green Beans, Spinach & Pears is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Green Beans, Spinach & Pears boosts immune function.

Vitamin A in Green Beans, Spinach & Pears helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Green Beans, Spinach & Pears promotes healthy skin.

Vitamin A in Green Beans, Spinach & Pears supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Green Beans, Spinach & Pears enhances reproductive health.

Vitamin A in Green Beans, Spinach & Pears plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Green Beans, Spinach & Pears supports bone health.

Vitamin A in Green Beans, Spinach & Pears contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Green Beans, Spinach & Pears reduces the risk of certain cancers.

Vitamin A in Green Beans, Spinach & Pears helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Green Beans, Spinach & Pears promotes healthy development during pregnancy.

Vitamin A in Green Beans, Spinach & Pears is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Green Beans, Spinach & Pears maintains healthy mucous membranes.

Vitamin A in Green Beans, Spinach & Pears helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Green Beans, Spinach & Pears improves wound healing.

Vitamin A in Green Beans, Spinach & Pears promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Green Beans, Spinach & Pears may reduce the risk of macular degeneration.

Vitamin A in Green Beans, Spinach & Pears, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 45 calories?

The amount of exercise required to burn off 1 pouch Green Beans, Spinach & Pears

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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