Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Pears

Common Food

101

kcal Energy

95.8%

% from carbs

2.3%

% from protein

2%

% from fats

In 178 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 178 g
Calories
101

% Daily Value

Total Fat 0.25 g
0.4%
Saturated 0.04 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.17 g
Monounsaturated 0.15 g
Cholesterol 0 mg
Sodium, Na 1.78 mg
0.1%
Potassium, K 206.48 mg
4.4%
Total Carbohydrates 27.11 g
9.9%
Fiber 5.52 g
19.7%
Sugars 17.36 g
34.7%
Alcohol 0 g
Protein 0.64 g
1.3%
Water 149.45 g
Caffeine 0 mg
Iron 0.32 mg
1.8%
Vitamin A, IU 44.5 IU
Retinol 0 UG
Vitamin A, RAE 1.78 UG
Carotene, beta 24.92 UG
Carotene, alpha 1.78 UG
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 3.56 UG
Lycopene 0 UG
Lutein + zeaxanthin 78.32 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 7.65 mg
Thiamin 0.02 mg
Riboflavin 0.05 mg
Niacin 0.29 mg
Pantothenic acid 0.09 mg
Vitamin B-6 0.05 mg
Folate, total 12.46 UG
Folic acid 0 UG
Folate, food 12.46 UG
Folate, DFE 12.46 UG
Vitamin B-12 0 UG
Choline, total 9.08 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 7.83 UG
Calcium, Ca 16.02 mg
Iron, Fe 0.32 mg
Magnesium, Mg 12.46 mg
Phosphorus, P 21.36 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.15 mg
Fluoride, F 3.92 UG
Manganese, Mn 0.09 mg
Selenium, Se 0.18 UG
Ash 0.57 g
Sucrose 1.26 g
Glucose 4.63 g
Fructose 11.43 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 425.42 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0.01 g
MUFA 18:1 0.14 g
PUFA 18:2 0.17 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 14.24 mg
Betaine 0.36 mg
Tryptophan 0 g
Threonine 0.02 g
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.03 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.02 g
Tyrosine 0 g
Valine 0.03 g
Arginine 0.02 g
Histidine 0 g
Alanine 0.02 g
Aspartic acid 0.19 g
Glutamic acid 0.05 g
Glycine 0.02 g
Proline 0.04 g
Serine 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pears

Nutrients

What is the calorie content of Pears?

A typical serving 1 medium of Pears (178 grams) contains approximately 101.46 calories. You can check the exact calorie content by logging Pears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pears have?

The amount of fat in Pears depends on the ingredients and preparation method. On average, one serving 1 medium (178 grams) of Pears contains approximately 0.2492 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pears have?

The protein content in Pears depends on the ingredients exists in it. On average, 1 medium of Pears (about 178 grams) contains approximately 0.6408 grams of protein.

Is Pears a good source of protein?

The protein content in Pears depends on the ingredients exists in it. On average, 1 medium of Pears (about 178 grams) contains approximately 0.6408 grams of protein.

How much sugar does a Pears have?

On average, 1 medium (about 178 grams) contains about 17.355 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pears contain added sugar?

On average, 1 medium (about 178 grams) contains about 17.355 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pears?

On average, 1 medium (about 178 grams) contains about 27.1094 grams of carbohydrates.

How Much Fiber is in Pears?

Pears contains approximately 5.518 grams of fiber in 1 medium (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pears?

Pears contains approximately 5.518 grams of fiber in 1 medium (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pears suitable for vegans?

Pears contains approximately 5.518 grams of fiber in 1 medium (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pears contain caffeine?

Pears contains approximately 5.518 grams of fiber in 1 medium (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pears contain alcohol?

Pears contains approximately 5.518 grams of fiber in 1 medium (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pears healthier?

Pears contains approximately 5.518 grams of fiber in 1 medium (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pears in Nutribit?

Pears contains approximately 5.518 grams of fiber in 1 medium (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pears?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pears and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pears quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pears for free?

Yes! Since Pears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pears with water tracking feature?

Nutribit automatically calculates the water content of Pears and adds it to your daily hydration log. Simply log Pears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pears as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pears nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pears data can be accessed offline in the Nutribit app anytime anywhere!