Frozen Vegetable Blend, Super Green Blend

Compliments

Total Energy

45

kcal

68.57

% from carbs

22.86

% from protein

8.57

% from fats

In 85 g

% daily value

Total Fat

0.5g

0.8%

Potassium, K

180mg

3.8%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen Vegetable Blend, Super Green Blend

A typical serving 0.75 cup of Frozen Vegetable Blend, Super Green Blend (85 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen Vegetable Blend, Super Green Blend depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Frozen Vegetable Blend, Super Green Blend contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen Vegetable Blend, Super Green Blend depends on the ingredients exists in it. On average, 0.75 cup of Frozen Vegetable Blend, Super Green Blend (about 85 grams) contains approximately 3 grams of protein.

On average, 0.75 cup (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 85 grams) contains about 9 grams of carbohydrates.

Frozen Vegetable Blend, Super Green Blend contains approximately 3 grams of fiber in 0.75 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 0.75 cup Frozen Vegetable Blend, Super Green Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.