Vegetable Medley Lasagna
Compliments
20.56
% from protein54.21
% from carbs54.21
% from fatNutrition Facts
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Vegetable Medley Lasagna Nutrients FAQs
Nutrients
- Vitamin A:Vegetable Medley Lasagna has 1000 IU of Vitamin A.
- Vitamin C:Vegetable Medley Lasagna has 2.4 mg of Vitamin C.
- Vegetable Medley Lasagna has 195mg of Calcium.
- Vegetable Medley Lasagna has 540mg of Sodium, Na.
- Vegetable Medley Lasagna has 410mg of Potassium, K.
- Vegetable Medley Lasagna has 1.8mg of Iron.
What is the calorie content of Vegetable Medley Lasagna?
A typical serving 0.25 tray (227 grams) of Vegetable Medley Lasagna contains approximately 210 calories.
You can check the exact calorie content by logging Vegetable Medley Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Medley Lasagna have?
The amount of fat in Vegetable Medley Lasagna depends on the ingredients and preparation method. On average, one serving 0.25 tray (227 grams) of Vegetable Medley Lasagna contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Medley Lasagna have?
The protein content in Vegetable Medley Lasagna depends on the ingredients exists in it. On average, 0.25 tray (227 grams) of Vegetable Medley Lasagna contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Medley Lasagna, Download Nutribit app for healthier you!
How much sugar does a Vegetable Medley Lasagna have?
On average, 0.25 tray (227 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Medley Lasagna.
How Much carbohydrates (carbs) is in Vegetable Medley Lasagna?
The amount of carbohydrates (carbs) in Vegetable Medley Lasagna depends on its serving size and preparation. On average, 0.25 tray (227 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Medley Lasagna.
How Much Fiber is in Vegetable Medley Lasagna?
Vegetable Medley Lasagna contains approximately 4 grams of fiber in 0.25 tray (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Medley Lasagna for healthier you!
What vitamins and minerals are in a Vegetable Medley Lasagna?
Vitamins in Vegetable Medley Lasagna:
Vegetable Medley Lasagna contains following minerals:
General
Does Vegetable Medley Lasagna contain caffeine?
Vegetable Medley Lasagna does not contain any caffeine.
Does Vegetable Medley Lasagna contain alcohol?
Vegetable Medley Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Medley Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Medley Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Medley Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Medley Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Medley Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Medley Lasagna for free?
Yes! Since Vegetable Medley Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Medley Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Medley Lasagna and adds it to your daily hydration log. Simply log Vegetable Medley Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Medley Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Medley Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Medley Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Medley Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Medley Lasagna
Protein and Vitamin A in Vegetable Medley Lasagna supports bone health.
Protein in Vegetable Medley Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vegetable Medley Lasagna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Vegetable Medley Lasagna supports building and repairing tissues.
Builds and repairs tissues in Vegetable Medley Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable Medley Lasagna supports immune function.
Supports immune function in Vegetable Medley Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable Medley Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable Medley Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable Medley Lasagna provides energy.
Provides energy in Vegetable Medley Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable Medley Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Vegetable Medley Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable Medley Lasagna helps in weight management.
Helps in weight management in Vegetable Medley Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable Medley Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable Medley Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable Medley Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable Medley Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable Medley Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Vegetable Medley Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Vegetable Medley Lasagna supports eye health.
Vitamin A in Vegetable Medley Lasagna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetable Medley Lasagna boosts immune function.
Vitamin A in Vegetable Medley Lasagna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetable Medley Lasagna promotes healthy skin.
Vitamin A in Vegetable Medley Lasagna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetable Medley Lasagna enhances reproductive health.
Vitamin A in Vegetable Medley Lasagna plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetable Medley Lasagna reduces the risk of certain cancers.
Vitamin A in Vegetable Medley Lasagna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetable Medley Lasagna promotes healthy development during pregnancy.
Vitamin A in Vegetable Medley Lasagna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetable Medley Lasagna maintains healthy mucous membranes.
Vitamin A in Vegetable Medley Lasagna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetable Medley Lasagna improves wound healing.
Vitamin A in Vegetable Medley Lasagna promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetable Medley Lasagna may reduce the risk of macular degeneration.
Vitamin A in Vegetable Medley Lasagna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vegetable Medley Lasagna supports bone health.
Calcium in Vegetable Medley Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetable Medley Lasagna supports muscle function.
Calcium in Vegetable Medley Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetable Medley Lasagna supports heart health.
Calcium in Vegetable Medley Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetable Medley Lasagna supports nerve transmission.
Calcium in Vegetable Medley Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetable Medley Lasagna supports blood clotting.
Calcium in Vegetable Medley Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetable Medley Lasagna supports hormonal secretion.
Calcium in Vegetable Medley Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetable Medley Lasagna supports weight management.
Calcium in Vegetable Medley Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetable Medley Lasagna supports dental health.
Calcium in Vegetable Medley Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetable Medley Lasagna supports blood pressure regulation.
Calcium in Vegetable Medley Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vegetable Medley Lasagna supports fluid balance.
Maintains Fluid Balance in Vegetable Medley Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Medley Lasagna supports nerve function.
Supports Nerve Function in Vegetable Medley Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Medley Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Medley Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Medley Lasagna supports muscle function.
Aids Muscle Function in Vegetable Medley Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Medley Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Medley Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Medley Lasagna helps balance pH levels.
Balances pH Levels in Vegetable Medley Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Medley Lasagna supports bone health.
Supports Bone Health in Vegetable Medley Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 0.25 tray Vegetable Medley Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.