Jalapeno-Flavored Kettle-Cooked Peanuts

Compliments

Total Energy

310

kcal

14.06

% from carbs

14.06

% from protein

71.88

% from fats

In 50 g

% daily value


Total Fat

25g

38.5%


Saturated

3.5g

17.5%


Trans Fats

0.1g


Polyunsaturated

5g


Monounsaturated

15g



Sodium, Na

230mg

10%


Potassium, K

300mg

6.4%


Total Carbohydrates

11g

4%


Fiber

3g

10.7%


Sugars

3g

6%


Protein

11g

22%






Calcium, Ca

20mg


Iron, Fe

0.5mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno-Flavored Kettle-Cooked Peanuts

A typical serving 0.33 cup of Jalapeno-Flavored Kettle-Cooked Peanuts (50 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno-Flavored Kettle-Cooked Peanuts depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Jalapeno-Flavored Kettle-Cooked Peanuts contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno-Flavored Kettle-Cooked Peanuts depends on the ingredients exists in it. On average, 0.33 cup of Jalapeno-Flavored Kettle-Cooked Peanuts (about 50 grams) contains approximately 11 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 11 grams of carbohydrates.

Jalapeno-Flavored Kettle-Cooked Peanuts contains approximately 3 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 310 calories?

The amount of exercise required to burn off 0.33 cup Jalapeno-Flavored Kettle-Cooked Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.