Salted Kettle Cooked Peanuts

Ferris Nut Co.

Total Energy

180

kcal

10.2

% from carbs

16.33

% from protein

73.47

% from fats

In 30 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Sodium, Na

95mg

4.1%

Potassium, K

220mg

4.7%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

18mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salted Kettle Cooked Peanuts

A typical serving 0.25 cup of Salted Kettle Cooked Peanuts (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Kettle Cooked Peanuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Salted Kettle Cooked Peanuts contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Kettle Cooked Peanuts depends on the ingredients exists in it. On average, 0.25 cup of Salted Kettle Cooked Peanuts (about 30 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 5 grams of carbohydrates.

Salted Kettle Cooked Peanuts contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kettle Cooked Peanuts, Salt & Pepper

Ferris Nut Co.

180 kcal

Roasted Salted Spanish Peanuts

Ferris Nut Co.

170 kcal

Blanched Peanuts Roasted & Salted

Ferris

170 kcal

Jumbo Peanuts, Kettle Cooked Salted

Joe's Tasty Travels

330 kcal

Kettle Cooked Sriracha, Peanuts

Our Finest

300 kcal

Kettle Cooked Peanuts, Harissa

Culinary Tours

190 kcal

Kettle Cooked Peanuts, Jalapeno

Gold Emblem

200 kcal

Roasted & Salted Cherries

Ferris Nut Co.

150 kcal

Kettle Blistered, Salted Peanuts

Weis

180 kcal

Kettle Roasted Peanuts, Salted

Meijer

170 kcal

Roasted & Salted Peanuts

Stockwell & Co.

160 kcal

Nut Mix, Blueberry Banana

Ferris Nut Co.

150 kcal

Blueberry Banana Nut Mix

Ferris

150 kcal

Country Mix, Roasted & Salted

Ferris

150 kcal

Cranberry Crunch, Roasted & Salted

Ferris

130 kcal

Natural Almonds, Roasted & Salted

Ferris

170 kcal

Roasted Salted Natural Almonds

Ferris

170 kcal

Cherries Berries & Nuts, Roasted & Salted

Ferris

140 kcal

Fancy Mixed Nuts, Roasted Salted

Ferris

180 kcal

Roasted & Salted Cherries Berries & Nuts

Ferris

140 kcal

Super Sesame Mix, Roasted & Salted

Ferris

160 kcal

Roasted Salted Blueberries, Cranberries & Nuts

Ferris

150 kcal

Tropical Trail Mix, Roasted & Salted

Ferris

130 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Salted Kettle Cooked Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.